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The recipe that conquers the chain for making avocado chips at 87 calories - Walla! Food

2021-11-27T22:05:30.920Z

Tiktok users share a simple, low-carb recipe for making avocado chips - and swear it's the perfect substitute for high-calorie snacks: "It completely changes the rules of the game."



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The recipe that conquers the network for making avocado chips at 87 calories

Tiktok users share a simple, low-carb recipe for making avocado chips - and swear it's the perfect substitute for high-calorie snacks: "It completely changes the rules of the game."

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  • Avocado

  • Fries

  • Recipes

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Saturday, 27 November 2021, 23:56

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How to make avocado chips (@ chef.erinmorley)

In recent weeks, Tiktok has been enthusiastic about a surprising recipe for making avocado chips, which is completely going to replace the high-calorie and carbohydrate chips we are addicted to.

One of the distributors of the recipe is the home cook who publishes recipes under the name @ chef.erinmorley in Tiktok, which in a video that has garnered more than 3 million views she shows how she makes stimulating avocado chips with just four ingredients.

Ready to give it a try?

More on Walla!

It's easy: 3 methods to keep your avocado fresh

To the full article

Look at this perfect thing - and in less than 100 calories (Photo: Screenshot, @ chef.erinmorley)

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Ingredients:

Making 10 crisps by 87 calories



1 avocado



1 egg



cup Parmesan cheese,



salt, pepper or any other Tblon choose *



* Online you will find a variety of recommendations Ltblon chips, as they frequently use spice "Trader Joe's Everything But the Bagel Sesame Seasoning"

(A mixture of poppy seeds, plain sesame and black sesame, sea salt, garlic and onion) or in the spice "Everything But the Elote Seasoning" (a mixture of chipotle powder, chili powder, cumin, dried coriander, cane sugar, sea salt and cheese Grated Parmesan).

If you do not feel like getting involved, you can use salt, pepper or almost any other spice mixture you can think of.

This is how she makes avocado chips:

@ chef.erinmorley

## healthyliving ## easyketo ## keto ## ketorecipes ## lowcarb ## avocado

♬ Elevator Music - Bohoman

Preparation:

1. Cut the avocado and mash the contents well in a bowl.


2. Add the egg and parmesan to the bowl and mix thoroughly.


Use an ice cream / fruit spoon to form balls from your mixture and place them on baking paper.


Use a spatula to flatten each ball into "chips".


5. If you are interested in adding seasoning - this is the time.


Bake in the oven at 180 degrees for half an hour.

When they are crispy and slightly browned, remove from the oven and serve.



enjoy your meal!

And here are more appetizing versions:

@keto_country Keto Avocado Chips!

?

#avocado #foodtiktok #ketorecipes #highfat #weightloss #keto_country ♬ happier - Olivia Rodrigo

@whatstrending This is not what we expected… Recipe: @Healthy Recipes?

? (@shiralazar @andylalwani) #AvocadoChips #TrendTrials #FYP #Trending #WhatsTrending ♬ original sound - WhatsTrending

@lunchboxdad How to make crispy #avocado chips!

#tiktokfood #tiktokfoodie #keto #glutenfree #appetizer #ketorecipes ♬ original sound - Beau Coffron

The recipe has received a lot of praise online.

"It looks perfect and has no calories. How I did not know about it until today," one reporter and another added: "I just tried the recipe and it turned out amazing. Thank you."

Another viewer wrote: "I would call it avocado patty and not avocado chips, but it looks insanely delicious" and another added: "Make me one now for the whole week".

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Source: walla

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