Several surveys show why it is worth overcoming your weaker self in the morning.
The “perfect” time to get up scares some people.
Can't get out of bed in the morning? You are not alone in this. Especially in the cooler months of the year, many people find it difficult to get out of their warm bed and start the day. But they do exist: the early risers who are driven out of bed long before sunrise. Do you belong to this group? Congratulations!
Surveys come to the result that early risers * go through life happier and more successfully.
Two surveys carried out by the US mattress manufacturer Amerisleep have shown that early risers are more productive than late risers.
They can also look forward to higher salaries.
But if you think of the morning alarm ringing at 6.30 a.m. when you get up early, you are wrong:
According to Amerisleep, a different time leads to the positive effects mentioned above.
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When we get up has an impact on our wellbeing - and our salary, as a survey shows.
© Imago
Out at four in the morning: early risers earn more than late risers
According to the survey, which included 516 people, people who wake up at four in the morning feel “very productive” 71 percent of the time.
For comparison: people who slumber until eleven in the morning are the least productive (only 36 percent of the time).
In addition, the four o'clock early risers group stated relatively often in the survey that they are happy and satisfied with the quality of their life.
Whether it's health, sleep quality or social life: The four o'clock wake-ups achieved the best values in the survey - they were happier compared to those who get up later.
Survey on the subject of sleep behavior
Getting up early is even noticeable in your wallet. The four o'clock workers not only do more work throughout the day, they also earn more money.
Around 48,500 US dollars a year are available for those who get up at four or five in the morning
, as the portal
realsimple.com cites
the survey results. That puts more than 17,000 dollars more in the account than late risers, who earn just under 31,000 US dollars, it said.
As with many surveys, however, no causal relationship was proven here either.
So it has not been proven that getting up early in itself makes you more successful, or whether it is not rather the case that successful people usually set the alarm clock so that it rings very early.
However, getting up early cannot hurt, provided you get enough sleep
.
(jg) * Merkur.de is an offer from IPPEN.MEDIA.
Read more
: Short sleepers only sleep four to six hours a day: researcher finds out how healthy that is
You will never sleep badly again with these eight tricks
You will never sleep badly again with these eight tricks
List of rubric lists: © McPHOTO / BBO via www.imago-images.de
