Winter is coming: these are the plants you want to get to know to strengthen the body

In the cold season our body faces many challenges and the immune system needs reinforcements that will give it the tools to get through everything safely.

This is exactly the moment to turn to nature and find out which herbs are good for us and how they help strengthen natural defenses.

Walla!

Health in collaboration with SupHerb

29/11/2021

Monday, 29 November 2021, 07:51 Updated: 09:17

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Temperatures have not yet really revealed this, but winter is here and with it will come the constant challenges it poses to our body.

We all know this - once it starts to get a little cooler outside, the viruses pick up gear and we are required to deal with problems that in the summer just do not feel.

The cold season is full of symptoms that are well known to each and every one of us.

Do you also catch a cold in the winter?

Do you have dry nose or such and other viral infections that damage the body without warning?

You're really not alone in this story.

Our immune system is strong, but not always able to cope with all the challenges of winter on its own, which leads us with frustrating ease to whole days of feeling bad or worse, to a morning when we can not even get out of bed.

So what do you do in the winter? (Photo: ShutterStock)

So what do you do - raise your hands and wait for winter to end?

Desperate that the drug tool basket is limited and at best allows only relief of symptoms, but not beyond that?

Definately not.

There is no reason for you to have to suffer for several cold months, mainly because we have the most important resource on our side in this fight for health: nature.

When it comes to preparing the body for winter and its typical symptoms, such as colds, nasal congestion and more, strengthening the immune system and dealing with the challenges of the season, there is no strength from nature and all we need to know is what to take from it and how to combine it.

Long before the existence of various medicines, one of the best known ways for hundreds and thousands of years for a healthy lifestyle was the use of plants that could help strengthen our natural defenses.

So what plants are there, and how can they help us get through the winter in peace?

How can nature help us feel good?

Licorice plant (Photo: ShutterStock)

Licorice -

a perennial herbaceous plant, used in traditional medicine for many years to deal with colds and cough

a plant that is mainly common in the Americas. Has been known to have an encouraging effect on our immune system and is used by many against colds. Known for its antiviral properties.

a plant from the elderberry family, which is very suitable for dealing with problems of cough and phlegm on a viral background.

a plant that is also known as "nature's antibiotic" and as its name implies, is known for its anti-infective properties and knows how to integrate well with our body and help it.

And if you're looking for a solution that will take you out of the limited basket of options that most of us are familiar with and provide all the good in nature against winter symptoms, this is exactly what you will find in SupHerb Coldaway, which contains capsules that are especially suitable for use during and during winter.

Each capsule consists of a unique combination of the four plants mentioned here, along with zinc and vitamin C, two very essential elements, known to strengthen our immune system. The various ingredients found in Cold Away capsules have been selected and combined with each other by a team of experts in the field, and they work in perfect harmony and give our body the best natural support and protection so that it can cope with anything winter “throws” in its direction.

Cold Away capsules are recommended to be taken once or twice a day, with your meals.

So do not linger any longer, because winter is around the corner and your body needs to be ready and strong.

Use the virtues of nature, and incorporate plants, vitamins and minerals as part of your diet that will help you cope with the cold season in the most successful way.

And have a warm and healthy winter!

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