A meal at first sight: Sharona Merlin's special "ice cream"

A wedding star takes care of wellness and health, so after her ballet training, we met her to see up close the meal that gives her energies for the whole day: frozen activia, bananas, seeds and more.

Watch and try for yourself

In collaboration with Danone

01/12/2021

Wednesday, 01 December 2021, 06:36 Updated: 08:51

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In the video: Sharona Merlin's Breakfast (Edited by Gilad Mannheim)

For Sharona Merlin, a wedding star, ballet is a form of meditation and has never really gone out of fashion.

She feels she needs it, because it is the basis for everything, helps her to detach from reality and has a positive effect on her body.

In general, health and wellness are very important to Sharona, so she makes sure to start the morning with a quick wake-up, coffee, dates and nuts and then organizes a particularly high-quality breakfast for herself - which we had to see up close.

Shani Arad, Strauss' dietitian, met Sharona and together they made a bowl full of all the goodies: frozen bananas (which give sugars), frozen activia (for the probiotic bacteria), seeds (which provide essential fatty acids) and an almond drink (which can be converted into water or orange juice) .

All together it becomes a kind of especially delicious ice cream, with protein, calcium, probiotic bacteria and everything the body needs to get energy for the whole day and feel great.

• health

• Nutrition and diet

• Preventive nutrition

Tags

• A wedding at first sight

• yogurt