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Which mattress to choose when sleeping on your stomach?

2021-12-01T17:30:03.051Z


Sleeping on your stomach involves different areas of the body. Therefore, the choice of bedding is very important, at the risk of


People who sleep on their stomachs put significant pressure on their spine and cervical vertebrae. They can also arch their back, which usually causes pain in the back and neck. For these multiple reasons, sleeping on your stomach is not recommended by experts. However, if this is your habit, the important thing is to ensure that you maintain the alignment of the different points of your body, especially the spine. To do this, you have to choose your mattress. Some models are more suitable than others in this situation, such as firm mattresses. Is it better to go with a latex, foam, memory foam or spring mattress? This is what we will see.The tips below and the selection of mattresses will help you make up your mind.

our selection

  • Emma Hybrid Mattress

  • Relax Magestic Mattress, Simpur

  • Training 3 mattress, Simmons

  • Comfort Plus Mattress, Hypnia

  • Mattress Epeda, The Mineral

  • Emma Hybrid Mattress

    • Emma

      € 421.85

      SEE

    • ManoMano

      € 299.90

      SEE

    • Houses of the world

      € 486.75

      SEE

    • Cdiscount

      1149

      SEE

    Tested as the 2021 UFC Better Choice than to choose, this hybrid mattress is adapted to the needs of people sleeping on their stomachs.

    Its combination of 3 foams and pocket spring technology guarantees a certain level of comfort.

    Pressure points are relieved thanks to 5 support zones.

    As for breathability, it is ensured by Airgocell foam, which optimizes air ventilation as well as sleeping conditions.

    To avoid spoiling anything, Emma offers you a 100-night trial and 10-year warranty on this product.

    Delivery times are sometimes a bit long.

    • Best UFC Pick To Choose 2021

    • Pocket springs and memory foam

    • 5 support zones

    • 100 nights trial

    • Delivery delay

    Relax Magestic Mattress, Simpur

    • Cdiscount

      € 299

      SEE

    • Amazon

      € 299

      SEE

    • ManoMano

      € 326

      SEE

    • Rakuten

      € 326

      SEE

    Fall for this hybrid mattress combining pocket springs with high density memory foam.

    30 cm thick, with 9 different layers, the latter offers an excellent level of comfort and is also very affordable in terms of price.

    People sleeping on their stomachs appreciate its firmness and quality morphological support, not to mention that this mattress has a hypoallergenic treatment.

    According to some customer reviews, however, sleeping independence is not optimal.

    It's up to you to make up your own mind!

    • Hybrid

    • Closed

    • Anti-mite and antibacterial

    • Sleeping independence

    Simmons Training 3 Mattress

    • Goal

      € 419.99

      SEE

    • Shopping street

      € 419.99

      SEE

    Do you sleep on your stomach and want specific support, especially in the most sensitive areas of the body?

    This mattress offers this possibility.

    22 cm thick, it is elegant, comfortable and robust at the same time.

    It provides a firm welcome, thanks to its 532 high-quality pocket springs and its layer of high-density foam.

    Its other strengths lie in the sleeping independence it provides for couples and in its thermal regulation properties in both summer and winter.

    Note that this recycled fiber mattress is also suitable for people with large stature and those suffering from back pain.

    • Firm welcome and support

    • Thermoregulator

    • Recycled fibers

    • Sleeping independence

    Comfort Plus Mattress, Hypnia

    • ManoMano

      € 492

      SEE

    • Darty

      € 492

      SEE

    • Cdiscount

      € 501

      SEE

    • Shopping street

      € 817.50

      SEE

    The Hypnia Comfort Plus mattress combines the strengths: affordable price, excellent distribution of pressure points, great thickness, 15-year warranty ... It has a layer of high-density viscoelastic foam of 8 cm, which ensures a warm and comfortable welcome. .

    The core of the mattress is made of high resilience polyurethane foam for long-lasting support.

    A Coolsoft cover comes in addition, the goal being to optimize air circulation and remove heat and humidity.

    • Comfortable

    • Breathable

    • 25 cm thick

    • 120 nights trial

    Mattress Epeda, The Mineral

    • Goal

      € 829.99

      SEE

    • Shopping street

      € 829.99

      SEE

    This Epeda brand mattress offers very good sleeping independence, thanks to its pocket spring technology.

    It has a multi-material filling for a comfort that is both firm and cozy.

    It is also very robust and incorporates neat finishes, such as its 100% polyester stretch ticking.

    This mattress is in any case ideal for taking care of your spine all night long, especially if you tend to sleep on your stomach.

    For ever more advantages, it is guaranteed "zero biocide", for ecological and well-being concerns.

    • Sleeping independence

    • Environmentally friendly

    • Quality / price ratio

    Which mattress to choose when sleeping on your stomach?

    People who sleep on their stomachs naturally need a mattress that provides firm and stable support. Indeed, this sleeping position exerts a strong pressure on the spine and neck, often causing pain. To prevent or remedy them, it is essential to prevent the figure from sinking into the bed and to maintain the alignment of the spine with the rest of the body. A mattress that is too soft forces sleepers to adopt an unpleasant posture, even harmful to their joints. It is therefore advisable to buy a firmer mattress. The idea is not that the latter is extra firm, but semi-firm to firm, depending on your body type and your sleeping preferences. Mattresses with a large layer of memory foam, or viscoelastic foam,are adapted in the sense that they follow the curves of the body while keeping the pressure points in place. They also ensure good sleeping independence as well as a very pleasant soft welcome. If you sleep on your stomach and decide to opt for a “classic” foam mattress (polyurethane), be careful of its density level. This must be high enough, again to ensure the maintenance and firmness of the mattress. A latex mattress may also be suitable for people who sleep on their stomachs, as long as you check its level of support and its ability to adapt to different body sizes. Not all latex models are created equal, the ideal is to choose a natural latex mattress. Finally, it is possible to buy a pocket sprung mattress to sleep on your stomach.If you opt for a quality spring mattress, it will ensure a high level of comfort and good ventilation of all the bedding.

    What is the ideal position to sleep when you have back pain?

    In general, it is possible to sleep in 3 ways: on your stomach, on your back or on your side. Only 1 in 10 people prefer to sleep on their stomachs, a good thing considering that medical staff do not recommend this sleeping position. Sleeping on your stomach accentuates back pain and neck pain. Conversely, if you suffer from these ailments or want to prevent them, it is recommended to sleep on your side or on your back. It is not always easy to change your habits. The only trick to learning to sleep on your back or side is to settle into the correct position before you fall asleep at night and reposition yourself during the night, if you wake up in the wrong position. In order to more easily fall asleep on your side,you can also place a bolster or pillow between your legs, as pregnant women do.


    Source: leparis

    All life articles on 2021-12-01

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