Vegan stew of freaks and vegetables

The slightly smoky taste of the friki along with the colorful vegetables creates a fine and not heavy-duty stew that is fun to eat in the middle of the week, on Saturday or whenever you feel like diving into a pot of comfort

Ines Shilat Yanai

05/12/2021

Sunday, 05 December 2021, 08:00

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Frying pot and roasted vegetables (Photo: Alon Mesika)

Just this past weekend we posted 9 winning recipes for stews, all of which the main ingredient is meat or chicken and there are some that combine both, but this recipe will prove to you that a stew can easily be vegan as well.

This stew is colorful, varied and full of flavors and textures. A freaky stew into which coarsely chopped vegetables enter that get a short roast beforehand in a high heat oven and the result is wonderful.

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To the full article

Vegetable stew and friki

Recipe By: Ines Shilat Yanai, Walla!

Food

• ★

• ★

• ★

• ★

• ★

• 30 minutes work

• 60 minutes total

• Easy to prepare

• 4 diners

• vegan

• fur

• Extras

• vegetables

• Casserole dishes

• kosher

Frying pan and roasted vegetables

Ingredients

• For the base of the pot:

  • 1 cupspariki - soak for 5 hours in cold water

  • 5 tablespoons olive oil

  • 1 chopped onion

  • 5 cloves of garlic slices

  • 1 large, chopped tomato

  • 1 teaspoon salt (heaped)

  • 1 teaspoon turmeric

  • 1 tbsp

  • 1 tablespoon sweet (flat) paprika

  • ½ as cinnamon

  • 1 teaspoon ground black pepper

  • 200 g green beans / broad green beans

  • 2 tablespoons silane

  • Water until covered (no more)

• For vegetables (go through roasting before):

  • 2-3 small purple onions - halved

  • 1 large sweet potato - peeled and halved

  • 2 small potatoes

  • 2 Guard - halved or cut into quarters

  • 1 red pepper (gamba) - cut into quarters

  • 2 zucchini - coarsely sliced

  • Olive oil for lubricating vegetables

  • Coarse salt

• For the conversion table, click here>

Preparation

How to make a vegetable stew and friki?

• 1 Begin by briefly roasting the vegetables in the oven: Preheat oven to 200 degrees turbo.

  Grease the vegetables, place on a baking sheet lined with baking paper, sprinkle with a little coarse salt and roast for about 25 minutes just until tanned.

• 2 Meanwhile, start preparing the casserole: In a large saucepan (sauté), place the chopped tomato, chopped onion, olive oil and garlic and fry while stirring for 2-3 minutes.

• 3 Drain the fricassee from the soaking liquid, add to the pot and mix.

  Season and mix again.

• 4 Remove the tanned vegetables from the oven and arrange in a pot - just stick them in the friki.

  Sprinkle the green beans and sesame seeds over them.

• 5 Pour water only until the vegetables are covered and no more and bring to a boil.

• 6 Lower the flame and cook under partial cover over a medium flame for about 35 minutes until the liquids are reduced.

  Or cover the pot with aluminum foil and place in the oven for 45 minutes at 180 degrees.

  Frying pot and roasted vegetables (Photo: Alon Mesika)

More toppings recipes

• Onions stuffed with meat and friki

• Black lentil curry and chickpeas

• Rice with lentils and toasted noodles

• Roasted artichoke

• Matzah Pie (Mina)

• The perfect puree

• Mexican bean salad

• Baked cauliflower with spicy tahini

• Fresh noodle salad

• Roasted cabbage whole

• Dolorit is stuffed all good

• Baked eggplant in an Asian tahini sauce

• Boost rice

• Lemon spinach

• Food

• Cooking

Tags

• recipe

• Cauldron

• Freaky

• vegetables

• vegan food