What health precautions should you take when playing video games?

First of all, and even childhood specialists agree on the subject, video games are an effective means of channeling the impulses and frustrations of our teenagers.

At this age where they're constantly being called to order and faced with rules they don't always understand, video games act like a valve and let them take the pressure off.

In addition, they greatly enhance their imagination and act as an effective stress reliever.

Don't start too young

In the age of tablets and other connected objects, children are confronted with these technologies at an ever younger age.

But it is easy to understand that this is not necessarily for their good.

Very often, young children “glue” themselves to the screen of tablets, which, in the long run, will damage their vision.

The same goes for headphones, they don't have the maturity to know that high volume for too long will harm their hearing.

More generally, keep an eye out for very young children and have them play non-virtual activities as much as possible.

Their psychomotor development will only be better.

Isolation and epilepsy: the two major risks

Among adolescents, of course, excessive cases of video game addiction and isolation are reported. They spend hours without moving from their console and thus deny any social connection with their family and loved ones. This is a fairly rare behavior, certainly amplified by multiplayer video games, but which often reflects a fragility that already existed in the user. These games are not going to make your kids addicted or sick if you take the right steps. First, ask him not to play in total darkness. Indeed, the sometimes stroboscopic images of video games can cause epileptic seizures. Also, encourage him to take a ten-minute break every hour to get some air, rest, and think about other things.It is also important to set benchmarks and limits at the start of a game session. It is essential to listen to your body when you are playing. Are your eyes, neck or wrists sore? So now is the time to take a break.

Equip yourself with a comfortable TV

This is nothing new, using a poor quality screen has an impact on your health: it can quickly tire the eyes, contribute to reduced vision, or even lead to headaches. Fortunately, most televisions sold on the market today are equipped with different technologies that greatly improve the comfort of use, including for playing video games. Investing in an OLED television offering a gaming mode, good brightness or a filter that reduces blue light emissions can be beneficial for playing video games comfortably. Obviously, this does not take away from the need to play in a reasonable way, but it is a definite advantage!Our top 10 of the best televisions for playing video games in the best conditions allows you to invest in the most suitable TV for your daily gaming life, while respecting your budget. It's your turn!