Sleep better thanks to the perfect indoor climate: what temperature and humidity are optimal at night
Created: 12/20/2021Updated: 12/20/2021, 9:27 AM
From: Juliane Gutmann
A good night lets us wake up relaxed and full of energy.
The right climate in the bedroom promotes a good night's sleep.
Everyone has an individual sensation of cold and warmth. Where some can no longer stand it due to high temperatures, others feel really good. You can also argue about the perfect indoor climate.
The more a room is heated up, the higher the energy costs.
That is why many people handle it in such a way that they reduce the interior temperature to around 21 degrees Celsius and, if necessary, snuggle up in a thick sweater or blanket.
On the one hand, pleasant temperatures indoors are important so that you feel comfortable.
Correct heating and ventilation also prevent mold from forming.
For example, unoccupied rooms and apartments should also be slightly heated in winter and,
above all, damp rooms such as bathrooms should always be thoroughly ventilated after showering or bathing
.
With regard to the right
sleeping climate,
there are also a few
tips and tricks that should improve sleep *.
Cats are not very demanding when it comes to where to sleep.
However, you can benefit from the right room climate in the bedroom.
© Imago
Also read:
Low humidity as a Covid driver: Reduce the risk of corona infection through indoor plants?
Rather cooler in the bedroom: the humidity must also be right
The bedroom shouldn't be overheated, nor should it be freezing cold.
The recommendations for the optimal room temperature in the bedroom vary depending on the source.
The energy company E.ON recommends a sleeping temperature of 16-18 degrees Celsius and a humidity of 40 to 60 percent in the adult bedroom.
On the pages of various bed and bedding manufacturers, there is talk of 16 to 20 degrees Celsius, which should be reached in the bedroom.
It is best to try out the temperature at which you can sleep best and do not neglect the quality of the bedding.
Duvets, mattresses, pillows and bed linen should on the one hand insulate heat, but at the same time have a temperature-balancing and moisture-regulating effect.
Many swear by natural materials such as down feathers as blankets.
Good air in every room
An indoor fountain also ensures a higher level of humidity.
The table fountains from the Seliger company are stylish and simple, for example the ceramic fountain "Rono" in white (promotional link) **
A humidity of up to 60 percent prevents the mucous membranes in the mouth, nose and eyes from drying out and thus also prevents infections.
You can check the humidity indoors with a hygrometer.
Many humidifiers also indicate the prevailing humidity.
You should also ensure that you regularly provide fresh air in the bedroom.
It is best to open the bedroom window as far as possible for several minutes in the morning and in the evening.
(jg) * Merkur.de is an offer from IPPEN.MEDIA.
** Affiliate link
