Just do not drink coffee: the foods that help deal with jet lag
A nutritionist explains which foods will help you deal with the phenomenon of flying, and also what you should avoid.
In the "black list": alcohol, coffee and sugary sweets
Walla!
Tourism
28/12/2021
Tuesday, 28 December 2021, 08:15
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Flying (known as jet-lag), is an integral part of long-haul flights.
The result is, as most of us know, the disruption of our internal clock and the mismatch between sleep times and the local time zone in the destination.
Fortunately, it turns out that there are some foods that can help reduce the symptoms of flying, and thus also make the most of your next vacation.
In an article published on the Insider website, nutritionist Serena Von was interviewed, who recommended the recommended types of food against flying, and also mentioned those that would only aggravate the phenomenon.
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You do not have to give in to flying (Photo: Walla! NEWS, Shutterstock)
Cherries: Thanks to melatonin,
sour cherries contain melatonin (also known as "sleep hormone"), which can help regulate your sleep cycles and notes. "There are a lot of people who take melatonin supplements before the flight, but there are also foods that contain it, including cherries," says Von. She recommends eating cherries (or drinking natural cherry juice) after reaching your destination, to soak up sleep.
Watermelon: Against
the dry air
fatigue
found in airplanes causes discomfort in general, but may also increase the feeling of irritability. "Mild dehydration is also to blame for feelings of melancholy when you hike," Von says. According to her, drinking water is not the only way to get fluids - because a variety of vegetables and fruits also have a high percentage of water, which makes them a perfect "snack" for trips. A particularly notable example is the watermelon, which contains 92 percent water. In doing so it also helps fight the feeling of fatigue and improve your focus.
Cucumber: "Moisturizing Snack"
And if you thought watermelon was full of water, you would be surprised to find that a cucumber holds 96 percent moisture, making it an excellent "moisture snack".
In addition, cucumbers are antioxidants that may help reduce inflammation.
It is recommended to eat cucumbers both before and after the flight, to avoid dehydration in advance.
Watermelon contains 92 percent water and helps improve focus (Photo: ShutterStock)
Avocados and nuts: Thanks to the electrolytes in
avocados, nuts and seeds of various types, you will find an abundance of electrolytes, which are rich in magnesium, potassium and chloride. These are key tools in regulating the amount of fluid in your body. If you are dehydrated easily, consuming such electrolytes may help. And as for fatigue - foods rich in magnesium and potassium help reduce the feeling of fatigue and weakness that comes along with that slight dehydration. You should know that vegetables and fruits such as bananas, avocados and spinach are rich in potassium, while nuts, beans and seeds are rich in magnesium.
Citrus fruits: Help focus
citrus fruits such as grapefruit, they are excellent sources of vitamin C, and they can help focus and prevent blurring. Exactly what you need for the flight that is expected of you. “A high concentration of vitamin C helps improve cognitive functions like attention, focus and decision making,” von says.
And bet on the coffee and the alcohol
True, it is very tempting to consume it, but it turns out that high-volume coffee and long flights do not work well together.
We tend to drink coffee when we feel sleepy, but when dealing with flies, it is best for you to think twice before you overdo the coffee.
The reason: too much coffee can cause dehydration and caffeine can damage your internal watch, due to the fact that it delays the increase in melatonin.
The same is true of alcoholic beverages.
"These tend to dry out and can interfere with your natural sleep cycle," says Von. She also recommends avoiding sugary foods, due to their negative effect on energy levels.
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