Low-calorie breakfast ideas: Diet recipes for an easy start to the day
Created: 01/02/2022, 06:53 AM
From: Maria Dirschauer
A good breakfast doesn't have to be the highest calorie meal of the day.
Find out here how to start the day healthy and easy.
Did you go on a diet at the beginning of the year or do you want to eat a little more easily?
One way to
lose weight
should never be to go hungry.
So simply skipping breakfast is not a good solution - unless you just can't get anything down in the morning or you try intermittent fasting *.
Instead, you can also
save
a few calories
here and there
at breakfast
and use light recipes.
Here are our
top 3 diet breakfast ideas
.
Diet breakfast: Bulletproof Coffee
Have you heard of
Bulletproof Coffee
?
Bulletproof means bulletproof.
You won't do that by enjoying the hot drink, but it can replace a breakfast meal.
The special coffee will keep you full until lunch and provide you with energy thanks to the fats it contains.
It's ideal for a
keto or low-carb high-fat diet
.
For a cup of Bulletproof Coffee you need:
2 tbsp butter (preferably pasture butter)
1.5 tbsp coconut oil
200 ml of freshly brewed coffee
How to prepare a cup of Bulletproof Coffee very easily:
Melt the butter with the coconut oil in a saucepan over medium heat.
Put the coffee, butter and coconut oil in a blender and blend all ingredients for 2 to 3 minutes until foamy.
Pour Bulletproof Coffee into a pre-warmed mug and enjoy for breakfast.
If you like, you can spice up your drink with a little cardamom or cinnamon.
It goes without saying that you shouldn't stir in sugar.
Also read:
5 tips for a healthy breakfast.
Have a low-calorie breakfast: Quark provides protein, fruits bring vitamins
Do you like to eat yogurt with fruit and oatmeal for breakfast?
This is generally a
healthy start to the day
.
If you want to lose weight, however, you can still substitute ingredients here and there so that breakfast is lower in calories.
For example, contains
Magerquark
significantly
more protein than yogurt
- thus it keeps you full longer.
When choosing the fruit, you should rely on
low-fructose fruits
(fructose is sugar and should be avoided in a diet).
These include, for example, raspberries, strawberries or currants.
Dried fruit, grapes and apples, on the other hand, contain a lot of fructose.
Chia or hemp seeds also taste delicious as a topping on your breakfast quark.
Also interesting:
this 2-minute trick is supposed to stop cravings for fast food.
Hearty breakfast with few calories: protein bread with avocado
Are you more of the hearty type for breakfast?
No problem, even with a diet,
bread is
allowed
for breakfast
- if it is a low-carb bread.
How about, for example,
Cloud Bread with avocado
?
The low-carb protein bread contains few carbohydrates, the avocado provides you with healthy fats and fiber that will fill you up for a long time.
1/2 avocado
2 slices of cloud bread
salt and pepper
fresh sprouts (optional)
How to prepare the protein bread with avocado:
Use a spoon to remove the avocado pulp from the skin and cut it into slices.
Alternatively, you can mash it with a fork to make an avocado cream.
Top the cloud bread slices with the avocado and season with salt and pepper.
Garnish with the sprouts if you like.
If you change your diet, some diet tricks can also help to change habits and thought patterns and thus make it easier to lose weight.
*
(mad)
* Merkur.de and 24garten.de are part of the nationwide Ippen-Digital editorial network.
Read more:
Caution!
These foods are more unhealthy than you thought.
What makes a healthy breakfast
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