Have you ever noticed the way champions fit into their bubble before playing a decisive putt?
The way they close their eyes or give the impression of losing their gaze in space?
Behind this attitude hides an extreme degree of concentration.
To achieve this, many of the best players in the world are practicing sophrology.
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Does golf relax?
At the end of the 1970s, Severiano Ballesteros was one of the first to use this technique (created in 1960 by the Colombian neurophysicist Alfonso Caycedo based on a dozen concepts including hypnosis, psychoanalysis, Tibetan Buddhism , Japanese Zen) to optimize your trust capital. Later Tiger Woods or Rory McIlroy also made it a pillar of their mental preparation to better manage their emotions and approach pressure in a lucid and reasoned way. In the academies of the greatest American coaches, such as David Leadbetter or Butch Harmon, it is now common to offer oneself, in addition to…
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