New Years Resolution: Lose Weight?
With this soup it is even delicious
Created: 01/11/2022, 08:38 AM
From: Maria Dirschauer
A classic among New Year's resolutions: lose weight or eat healthier.
If you can do that with the help of delicious dishes, everyone is happy.
Unfortunately, there is no perfect way for everyone to lose weight. However, starvation should never be the method of choice. Instead, you can pay attention to what you eat: when you cook yourself, use
healthy ingredients
that are processed as little as possible, i.e. lots of
fresh fruit and vegetables
. In winter, you can also enjoy wonderfully warming soups * as a meal. Not only are they easy to prepare, but they are often low in calories. Like this recipe for a
lemon and leek soup
that actually only has around
100 calories
per serving. And of course it tastes delicious and provides you with minerals and vitamins. Try it!
Also interesting:
Simply lose weight with Cloud Bread - the protein bread is ideal for a low-carb diet.
Vegetable soup for weight loss: quick recipe for leek soup
The diet is easy and delicious with a light leek soup.
© Torsten Schon / Imago
Portions: for 4 people
Preparation time: 45 minutes
Difficulty level: easy
You need the following ingredients:
500 g tender leek sticks
1 onion
2 cloves of garlic
2 stalks of marjoram
2 tbsp olive oil
50 ml dry white wine
700 ml vegetable stock
2 tbsp sour cream
salt and pepper
nutmeg
grated zest and juice of ½ organic lemon
Also try:
Delicious slimming product: This bread is lightly baked and makes you feel full for a long time.
*
Recipe for leek soup: how to lose weight with vegetable soup
Cut the leek lengthways, wash it thoroughly and then cut it into fine rings.
Peel the onion and garlic and dice them both.
Wash the marjoram, pluck the leaves and finely chop them.
Heat the oil in a saucepan, fry the onion cubes and leeks in it.
Also add the garlic and marjoram and sauté everything while stirring over a low heat for about three minutes.
Now pour in the stock and wine, bring the soup to the boil and then simmer covered over low heat for 20 minutes.
Puree the vegetables with a hand blender and stir in the sour cream.
Season to taste with salt, pepper, nutmeg, lemon juice and zest.
And your
healthy vegetable soup is ready with just 100 calories
per serving.
Spread the fruity-fresh lemon-leek soup on four plates.
If you don't care about the calories, you can also serve a piece of fresh baguette with it.
Enjoy your meal!
(mad) * Merkur.de is an offer from IPPEN.MEDIA.
