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Cinderella Soup: This soup keeps you full for a long time and tastes good for the whole family

2022-01-16T21:30:24.496Z

Cinderella Soup: This soup keeps you full for a long time and tastes good for the whole family Created: 01/16/2022, 22:07 By: Maria Dirschauer As a quick dinner or lunch for children: Cinderella soup always works. The filling soup is quick and can be deliciously varied. Everyone likes this soup* and is therefore perfect as a family meal. Whether for lunch or dinner: prepare the Cinderella soup



Cinderella Soup: This soup keeps you full for a long time and tastes good for the whole family

Created: 01/16/2022, 22:07

By: Maria Dirschauer

As a quick dinner or lunch for children: Cinderella soup always works.

The filling soup is quick and can be deliciously varied.

Everyone likes this soup* and is therefore perfect as a family meal. Whether for lunch or dinner: prepare the

Cinderella

soup in just 30 minutes. It is not only delicious, but also healthy and filling: lentils and various vegetables contain a lot of fiber and iron. You can also modify the stew according to your taste, for example only prepare it with potatoes and carrots. And vegetarians simply leave out the sausages. There are also variants of Cinderella soup made with ground beef and peas, but since its origin and origin of the name are not documented, there is no right or wrong here.

Just try

the

spicy and hearty stew .

Also delicious:

Cheese and leek soup with minced meat: This delicious classic is lightly cooked.

Recipe for Cinderella Soup: You need these ingredients

Servings: 4


Preparation Time: 30 minutes


Difficulty: Easy

  • 1 onion

  • 1 clove of garlic

  • 1 tbsp oil

  • 200 g brown lentils

  • 500ml of water

  • 2 teaspoons instant vegetable broth or homemade spice paste

  • 300 grams of potatoes

  • 300 grams of carrots

  • 1 can of tomatoes (800 g)

  • salt and pepper

  • 1 tsp dried marjoram

  • 150 grams of sausages

Practical helper

A pressure cooker

is best for this quick soup recipe

.

Of course, the recipe also works in a "normal" saucepan, but a

pressure

cooker only takes about a third of the time.

They usually have two pressure levels: Level 1 is used to prepare fish or vegetables, Level 2 can be used for meat or stews, as well as for the Cinderella soup recipe.

Good pressure cookers are available from around 100 euros, for example on Amazon (promotional link).

Do you also cook:

New Year's resolution: lose weight?

With this soup it's even delicious.

Quick recipe: How to cook the filling Cinderella Soup

  • Peel the onion and garlic and chop both finely.

    Do you already know this ingenious trick for dicing onions in record time?

    Heat the oil in the pressure cooker, sauté the onion and garlic in it.

  • Add the lentils and pour in the broth.

    Close the pot and cook the lentils on speed 2 for about 6 minutes.

    Then let the pot evaporate.

  • Wash, peel and dice the potatoes and carrots.

    Add them to the lentils with the tomatoes, salt, pepper and marjoram.

    Close the pot again and cook all the ingredients on speed 2 for 4 minutes.

  • Let the pot evaporate again.

    If using sausages, add them now and heat them in the soup (without pressure).

    Taste and serve.

  • Source: The big GU cookbook for babies and toddlers (Dagmar von Cramm)

    If you like, you can add a dollop of sour cream or crème fraîche to each bowl of soup.

    Enjoy your meal!

    (mad) *Merkur.de is an offer from IPPEN.MEDIA. 

    This article contains affiliate links.

    Source: merkur

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