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Lose weight with low-carb bread without flour: This bread fills you up for a long time and is quick

2022-01-18T18:36:57.086Z

Lose weight with low-carb bread without flour: This bread fills you up for a long time and is quick Created: 01/18/2022 09:56 By: Maria Dirschauer When it comes to eating healthy, bread doesn't have the best reputation. Try this low-carb bread - it will help you have a healthy snack. It is a well-known fact that Germans love their bread. Nowhere else are there so many types, colors and shapes



Lose weight with low-carb bread without flour: This bread fills you up for a long time and is quick

Created: 01/18/2022 09:56

By: Maria Dirschauer

When it comes to eating healthy, bread doesn't have the best reputation.

Try this low-carb bread - it will help you have a healthy snack.

It is a well-known fact that Germans love their bread. Nowhere else are there so many types, colors and shapes of bread. You can have it sweet or savory, take it with you as a sandwich, enjoy it as a snack in the beer garden and much more... The only problem for the figure-conscious: the

carbohydrates

. Especially when bread is baked with wheat flour, it contains a lot of carbohydrates. So that a bread recipe is also suitable for a

low-carb diet

, you should use low-carbohydrate bread, for example protein bread or this low-carb linseed bread.

Especially when dieting, many resort to low-carb nutrition.

Many swear that you can lose so many pounds.

But losing weight works in other ways too, as illustrated by the story of a man who lost 10 kilos eating fast food*.

Why is the low-carb flaxseed bread so healthy?

Flaxseeds are a local, healthy alternative to the

superfood chia seeds

. They are high in

omega-3 fatty acids

, reduce

cravings

and promote digestion. Another advantage: Since the bread is baked without flour, it is also suitable for people with gluten intolerance. The bread contains healthy kernels and seeds and can be prepared much faster than conventional bread, the dough of which has to rise first thanks to yeast, namely in just 45 minutes.

Flaxseed meal

is a by-product of the pressing of flaxseed oil.

It has a high protein and fiber content and is ideal for a low-carb diet.

Ground flaxseed is also great, it contains a lot of protein but only a

few carbohydrates

: about 5 grams per 100 grams of flaxseed.

At 24garten.de* you can find out how you can have a healthy and balanced diet at home in your home office.

Also read:

Delicious slimming products: This bread is lightly baked and keeps you full for a long time.

You need these ingredients for the low-carb bread with flaxseed

For the recipe you need a

loaf pan

and the following ingredients:

  • 7 eggs

  • 200 grams of flaxseed flour

  • 100 g ground flaxseed

  • 4 tablespoons vegetable oil (e.g. olive oil)

  • 1 teaspoon Baking powder

  • 1 tsp salt

  • 3 tablespoons water

  • some oil or butter for the mold

  • Seeds of your choice (e.g. sunflower seeds, pumpkin seeds, sesame)

Sample image - not the actual recipe image.

Also interesting:

Quick pancakes without flour and egg - you only need a few ingredients for this recipe.

The preparation of low-carb bread with flaxseed

  • Separate five eggs, you only need the whites.

    You can use the egg yolks for other things, for example for scrambled eggs or crème brûlée.

  • Put the five egg whites and two eggs in a bowl and beat them with a whisk until fluffy.

  • Stir in the other ingredients one after the other: flaxseed flour, ground flaxseeds, baking powder, salt and water.

    The dough should have a sticky consistency.

  • Preheat the oven to 180 degrees top/bottom heat.

  • Grease a loaf pan and pour in the batter.

    Now you can sprinkle kernels or seeds of your choice on top.

  • Bake the bread in the oven for 30 to 40 minutes.

    Do the

    skewer

    test with a wooden skewer to check if the dough is baked all the way through: if no dough sticks, the bread is done.

  • Now you can take the bread out of the oven, let it cool for 10 minutes and then remove it from the baking pan.

    Leave to cool completely on a wire rack.

    This bread tastes particularly delicious

    freshly baked

    .

    It stays fresh for a comparatively long time - if you store it in a cool and dry place, about a week - and tastes nice and

    juicy

    .

    If it's a bit older, you can freshen up individual slices in the

    toaster

    .

    (mad)

    *Merkur.de, 24vita.de and 24garten.de are part of the nationwide Ippen-Digital editorial network.

    Read more:

    Baking "eat-you-stupid" bread: You're guaranteed not to get enough of this.

    What makes a healthy breakfast

    View photo gallery

    Source: merkur

    All life articles on 2022-01-18

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