This semolina porridge will help you lose weight
Created: 01/18/2022, 05:00 p.m
By: Anne Tessin
Semolina porridge, the creamy dessert from childhood.
The porridge is a filling meal, but not exactly figure-friendly.
Unless you make this recipe...
Quick fillers from childhood, preferably cooked by grandma: rice pudding, pudding* and semolina pudding.
All three are soul flatterers, but not necessarily "slim".
However, you can at least modify semolina porridge to match your New Year's resolutions.
Traditional semolina porridge is cooked with milk or cream and sugar, sometimes an egg yolk is also stirred in.
The porridge has at least 19 g of carbohydrates per serving.
But there are also various
low-carb variants
that you can feast on without a "guilty conscience".
Some work with konjac circles or chia seeds, but you can also
conjure up a
"semolina porridge" with few carbohydrates with psyllium husks, which are more common in our kitchen.
Semolina porridge tastes great, but it's not exactly a diet food.
Actually... © Panthermedia/Imago
Low-carb semolina porridge made from psyllium husks: You need these ingredients
300 ml milk or kefir
optional: 30 g protein powder (vanilla flavor)
3 teaspoons psyllium husks (promotional link)
some xylitol, stevia or another sweetener
Make conventional semolina porridge yourself:
With this simple ingredient, it becomes particularly creamy and fluffy.
What are psyllium husks?
Flea seed shells are obtained from special types of plantain and mostly come from India.
They have almost no smell or taste and swell up to 50 times their volume in water.
They are therefore used for thickening.
Flea seed shells are so named because the seeds pop out of the fruit as soon as they are ripe.
Since they are also reddish brown and small, they are reminiscent of fleas.
Classic as a lightweight:
This is how the Donauwelle succeeds in low carb.
*
Healthy low-carb semolina porridge made from psyllium husks: How to prepare it
Mix all the ingredients together thoroughly and let the mixture stand for a few minutes.
It takes a while for the psyllium husks to thicken the milk.
If it is still too runny after ten minutes, add a teaspoon of psyllium husk.
Garnish the false semolina porridge with fruit, nut butter or cinnamon and a sugar alternative.
Lean breakfast?
These pudding oats are wonderfully creamy and still good for the figure.
The
healthy "semolina pudding" with few carbohydrates
is ready.
The psyllium it contains supports intestinal activity, so you not only feast without regrets, but also do something good for yourself.
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