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Lose weight with pizza: Thanks to a simple trick, it becomes a low-carb treat

2022-01-21T09:20:08.735Z

Lose weight with pizza: Thanks to a simple trick, it becomes a low-carb treat Created: 01/21/2022, 10:12 am By: Maria Dirschauer Enjoy pizza despite low-carb diet? That works - if you swap the base tasty. © Sofia Lambrianidou/Imago Pizza isn't usually a weight-loss meal. But with a dough base made of eggs, it even becomes a low-carb favorite - and it works super quickly! Do you love pizza? Bu



Lose weight with pizza: Thanks to a simple trick, it becomes a low-carb treat

Created: 01/21/2022, 10:12 am

By: Maria Dirschauer

Enjoy pizza despite low-carb diet?

That works - if you swap the base tasty.

© Sofia Lambrianidou/Imago

Pizza isn't usually a weight-loss meal.

But with a dough base made of eggs, it even becomes a low-carb favorite - and it works super quickly!

Do you love pizza?

But do you want to

largely do without carbohydrates because of a

low-carb diet ?

Then here is the good news of the day for you: You can also bake pizza in a low-carb-friendly version – with a simple trick.

Eggs instead of yeast dough: This is how pizza becomes a low-carb recipe

What is pizza traditionally made with?

yeast dough*.

Wheat flour, sugar and yeast provide plenty of carbohydrates.

So the solution to making a

pizza suitable for low-carb

is to replace the dough.

And not with just anything, but with an ingredient that is also rich in protein: omelets.

You can add whatever you like to your other pizzas: mushrooms, peppers, corn, ham, salami, etc. In this way, the "normal" pizza can easily be turned into

an egg pizza

.

And the pizza is ready faster that way: no endless waiting for the yeast dough to rise!

No oven needed!

The egg pizza is simply baked

in the pan

.

Also interesting:

This semolina porridge will help you lose weight.

Low-Carb Pizza: You need these ingredients for the egg pizza

Servings: for 2 people


Preparation time: 15 minutes Level of


difficulty: easy What


you need: a large pan with a lid

  • 6 eggs

  • 1 heaped tbsp flour

  • Topping to taste

    e.g.

    e.g.:

  • Tomato sauce

  • grated cheese

  • mushrooms

  • spring onions

  • tuna

  • paprika

  • oregano

Even healthier:

With buckwheat flour instead of wheat or spelled flour, the pizza is even healthier and of higher quality.

Also delicious:

lose weight with low-carb bread without flour: This bread keeps you full for a long time and is quick.

Make low-carb pizza yourself: recipe for quick egg pizza

  • Prepare the ingredients for the topping that you want to use: wash and dice vegetables, chop sausage, etc. Here's a trick to make slicing and deseeding peppers easier.

  • Heat a large non-stick pan with some oil on the stovetop on high.

  • Whisk together the eggs and flour until smooth and pour into the hot pan just like you would for making an omelet.

  • Let the omelette cook for about a minute.

    Meanwhile, top the egg pizza according to your taste with the ingredients of your choice.

  • Turn the stove down to the lowest setting.

    Place the lid on the pan and let the egg pizza cook until the eggs are set and the cheese is melted, about 10 minutes.

  • Then transfer the

    egg pizza

    to a large plate, cut into halves or quarters and are ready to serve.

    Enjoy your meal!

    (mad) *Merkur.de is an offer from IPPEN.MEDIA.

    Source: merkur

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