Shepondra stew, white beans and roots
Just for days like this, Orly Plai-Bronstein makes a stew of pondera and white beans that cooks slowly over a low heat and fills the house with lots of heat and winter flavors.
Orly Plai-Bronstein, in collaboration with Sugat
26/01/2022
Wednesday, 26 January 2022, 07:10
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Preparation of a stew of pondera and white beans (Babushka Productions)
To analyze the shpondra also known as asado or iris, there is a lot to offer those who have patience, just like white beans.
Both develop deep flavors as time goes on.
So put them together in a pot, give them liquids and time, and you will enjoy a wonderful and rich winter stew.
It can also be left overnight in the oven like the stew pot.
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More on Walla!
A winter meat stew with chickpeas, root vegetables and white wine
In collaboration with Sugat
Shepondra stew, white beans and roots
Recipe By: Orly Plai-Bornstein
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20 minutes work
Four hours in total
Easy to prepare
4 diners
Israeli
fleshy
Beef
vegetables
Casserole dishes
Recipes to sit
meat
kosher
Family meal: Shepondra stew, beans and root vegetables (Photo: Afik Gabay)
Ingredients
1 kg gassado (shepondera) - cut into cubes
500 grams of white beans
Fry olive oil
1 large onion - cut into cubes
1 carrot - cut into cubes
2-3 chopped celery stalks
1 celery root - cut into cubes
1 parsley root - cut into cubes
3 whole garlic cloves
1 kopsarsk tomato (small)
1 tablespoon paprika
1 teaspoon of cumin
1 tablespoon salt
2 cups chicken or water stock
For the conversion table, click here>
Preparation
How do you make a stew, white beans and roots?
1 Soak the beans in plenty of water for 12 hours during which time change water two to three times.
2 Preheat oven to 130 degrees.
3 Heat a little oil in a heavy saucepan and sear the meat in its own fat on a high flame for about a quarter of an hour until it is browned on all sides.
4 Add onions, carrots and celery to the pot and fry for about 5 minutes.
Add the garlic cloves and fry for another minute.
5 Add tomato paste, season and mix.
6 Drain the beans from the soaking liquid and add to the pot with the stock or water and bring to a boil.
7 Cover and put in the oven for 3-4 hours (it is also possible to cook overnight at 100 degrees) or continue to cook on the lowest heat until the meat and beans are very tender.
8 Recommended to serve with white rice.
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Food
Family Meal
Tags
Shpondra
Cauldron
bean
recipe
meat
Asado
Homin