Green Goddess Soup: detox your body with this recipe
Created: 01/27/2022, 16:52
By: Maria Dirschauer
A full load of green vegetables with peas, kale, spinach, broccoli and mint.
© Larissa Veronesi/Imago
Detox recipes help detoxify the body and provide it with vitamins and fiber.
This green goddess soup will make you feel divine.
Hot soup is always good in winter.
It gets even better when soups not only warm you from the inside and taste delicious, but also help to detoxify the body.
Detox recipes are just right for this.
You get the full load of
green vegetables
with valuable ingredients in this delicious
detox soup
: Broccoli, for example, is a real superfood with high-quality protein, vitamin C and vitamin K. Don't forget: not only the broccoli florets, but also the stalk can be eaten*.
The other green ingredients in the soup, like kale, spinach, and peas, also provide you with healthy vitamins, minerals, and fiber.
So if this year is all about healthy eating for you, you should add this recipe to your repertoire.
This is the delicious way to detox. With lots of vegetables and liquid, they support the kidneys and liver in cleansing the body.
In addition, the
vegetable soup
keeps you full for a long time thanks to its high fiber content.
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These crispy potato bites are simply irresistible and don't need any fat.
Detox soup with lots of green vegetables: the ingredients
Servings: | 4 |
Preparation time: | 15 minutes |
Cooking time: | 10 mins |
Difficulty level: | simple |
1 clove of garlic
1 shallot
2 tbsp vegetable oil
200 grams of broccoli
200 g kale
1 liter vegetable broth
150g fresh spinach
100 grams of peas
120 ml coconut milk
1 handful of fresh mint leaves
salt and pepper
Chili flakes (as needed)
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Detox soup: How to prepare the green vegetable soup with vitamin booster
First wash all green vegetables.
Peel and dice the garlic and shallot and sweat in a little oil in a large saucepan until translucent.
Separate the florets from the broccoli, chop the stalk as well as the kale.
Briefly fry the broccoli together with the kale in the pot at high temperature.
Pour in the vegetable stock and add the spinach and peas.
Let the soup simmer on medium for about 10 minutes until the vegetables are soft.
Allow the soup to cool briefly, add the coconut milk and mint and puree everything with a hand blender.
Season with salt, pepper and chili to taste.
Reheat on the stove if necessary.
Enjoy your meal!
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