Creamy pudding oats that still make you slim - that's possible with this recipe
Created: 02/10/2022, 12:30 p.m
By: Anne Tessin
Creamy, filling and delicious - these are pudding oats.
© Borodin/Imago
Start the day with a breakfast that keeps you full for a long time and still helps you lose weight.
Pudding oats take the classic porridge to a new level.
Anyone who wants to lose excess pounds is looking for them: the recipes that taste good, fill you up for a long time and still don't hit your hips.
Such an all-rounder are
pudding oats
, a mixture of the now modern oatmeal or porridge and pudding.
They are mainly eaten for breakfast, but are also suitable as a
sweet yet light snack
between meals.
Pudding oats: That's why you can lose weight with the dessert
The oat flakes contained in the pudding oats keep the
blood sugar level stable
and therefore full for a long time, just like the pectin from the apple.
The pudding powder gives the porridge a creamy consistency that makes the meal appear richer.
The low-fat dairy products and the alternative sweetener save calories and fat.
Why don't you try it out now?
Servings: | 1 |
Preparation time: | 2 minutes |
Cooking time: | 5 minutes |
Difficulty level: | simple |
Lose weight with pudding oats: You need these ingredients
1 apple
0.5 pack vanilla pudding powder (alternatively: chocolate pudding powder)
125 ml semi-skimmed milk (or milk alternative)
125 ml water
1 tbsp liquid sweetener (alternative: a sweetener of your choice)
34 g tender rolled oats
1 tsp ground cinnamon
100 g low-fat quark (alternatively: skyr, low-fat yoghurt)
optional: 1 banana or other fresh fruit
Delicious slimming product:
This bread is lightly baked and fills you up for a long time.
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This is how you prepare pudding oats quickly and easily
Peel, quarter and core the apple and cut into small cubes or grate.
Dissolve the custard powder and sweetener in the milk and water.
Mix the apple, oat flakes, cinnamon and the mixed pudding powder in a saucepan and let everything boil up briefly and then simmer on a low flame for about five minutes.
Stir constantly so that nothing sticks.
When the oat flakes are nicely swollen, pour the mixture into a bowl and stir in the low-fat quark.
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You can enjoy the pudding oats warm, or
prepare them in the evening for the next day
.
You can decide whether you stir in the low-fat quark directly or just before eating.
If you like, you can also spread banana slices on the pudding oats or vary the porridge with other fresh fruits.
Enjoy your meal!
(ante)
