When to recharge batteries: Chia pudding and oats

Chia is a health food and is considered a superfood, but once it meets liquid it becomes a pampering and delicious pudding.

This time in one bowl with oats and other delicious treats

Walla!

15/02/2022

Tuesday, February 15, 2022, 8:00 p.m.

• Share on Facebook

• Share on WhatsApp

• Share on Twitter

• Share on Email

• Share on general

• Comments

  Comments

Health food can also be a treat.

Chia and oatmeal pudding (Photo: Dror Einav)

The magical black chia seeds are considered a superfood.

They are rich in fatty acids and omega 3, their taste is neutral but their culinary uniqueness is that they thicken in cooking or soaking and can turn liquids like almond milk or coconut for example, into a sweet and pampering pudding.

The

can be added to a wide variety of dishes ranging from smoothies, yogurts, salads and also as a topping to a mixture of schnitzels.

This time they went into a bowl with nutritious and healthy

that together form a pampering pudding.

An hour in the fridge and the pudding is ready.

You can put straight in jars and every morning or at four in the afternoon when you need to recharge batteries, pull out a jar and add pampering toppings on top like fresh or dried fruit, nuts and a little maple or sesame.

More breakfasts of champions

Grandma cooked: 4 winning recipes for porridge that you can easily prepare

To the full article

Chia pudding and oats

Recipe By: Ohad Corey, Walla!

Food

• ★

• ★

• ★

• ★

• ★

• 10 minutes work

• piece of cake

• 4 diners

• vegan

• fur

• fruits

• desserts

• Breakfast

• kosher

Chia pudding and oats.

Breakfast of Champions

Ingredients

• For pudding:

  • ¼ Chia seeds

  • 4 cups thin oats

  • 1 liter of almond milk

• For additions:

  • Dried Fruit

  • Ground coconut

  • Fresh fruits like strawberries / bananas / blueberries / raspberries

  • Nuts of different types

  • Natural maple / silane / honey

• For the conversion table, click here>

Preparation

How to make chia pudding and oats?

• 1 In a bowl, mix all the pudding ingredients together manually by using a spoon or whisk.

• Pour into 4 bowls and refrigerate for an hour until the mixture crystallizes.

  Can be kept in closed jars for a longer time.

• 3

  How to assemble:

  Remove the bowls or jars from the refrigerator, sprinkle over the dried or fresh fruit mixture and nuts.

  And if you want, add some maple or seelan.

More fruit recipes

• Green buckwheat porridge

• Oatmeal

• Granola is simply delicious

• Pavlova with mascarpone cream and fruit

• Milfey figs and white chocolate

• Candied orange peels

• Popsicle from my heart

• Lemon jam

• Inverted pear cake

• Apple and cinnamon pancakes

• Sweet Bray Matzah

• Nectarines with almond crumble

• Apple strudel is simple to make

• Triple lemon cream, honey cake and seasonal fruits

• Food

• Cooking

Tags

• Muesli

• pudding

• Chia seeds

• Oatmeal

• recipe