This oatmeal bread is really juicy and still a diet miracle
Created: 02/17/2022, 13:52
By: Anne Tessin
Oatmeal bread is healthy and quick to make.
© HeikeRau/Imago
Carrots and quark make this healthy and filling oatmeal bread very juicy.
Recreate it and enjoy bread without regrets.
Oatmeal bread* is the all-time favorite for everyone who wants to lose weight but still doesn't want to do without bread.
The recipe without flour is quickly stirred together and baked without adding a lot of carbohydrates or fat.
The carbohydrates contained in oatmeal bread are slowly digestible and so the bread fills you up for a long time.
Recipe for oatmeal bread with carrots and quark: You need these ingredients
Portion: | 1 bread |
|---|---|
Preparation time: | 10 mins |
Baking time: | 60 minutes |
Difficulty level: | simple |
100 grams of carrots
2 eggs
250 g low-fat quark
1 tsp salt
1 teaspoon Baking powder
250 g oat flakes, mixed tender and crunchy
25 grams of flaxseed
Have a slim breakfast:
Creamy pudding oats that still make you slim – this recipe makes it possible.
How to prepare the recipe for oatmeal bread with carrots and cottage cheese
Preheat your oven to 180 degrees top/bottom heat.
Wash the carrots (100 g) and grate them finely.
Crack the eggs (2 pcs.) (so that no eggshell falls into them), whisk them and then mix them with the quark (250 g), the salt (1 pinch) and the baking powder (1 tsp).
Now mix in the grated carrots, the oat flakes (250 g) and the linseed (25 g) well.
Fill the dough into a greased loaf pan and bake the bread for between 50 and 60 minutes, depending on the oven power.
Fillers:
These oatmeal rolls are real diet helpers.
The bread fills you up for a long time and can be stored in an airtight container
in the refrigerator for at least a week
.
You can also replace the carrots with a grated apple or zucchini.
You can add even more flavor to the
oatmeal bread
by adding chopped walnuts, dried tomatoes or chopped dates .
(ante) *Merkur.de is an offer from IPPEN.MEDIA.
