This creamy soup fills you up and makes you slim
Created: 02/22/2022, 14:14
By: Anne Tessin
Red lentil soup is a real feel-good soup.
© Larissa Veronesi/Imago
Lentils are nutritious and can be quickly incorporated into delicious soups.
In this recipe, the healthy fillers ensure a creamy consistency.
Red lentils are small nutrient bombs with lots of protein and healthy carbohydrates.
At the same time, they are quick and easy to prepare and are ideal for firm soups and curries with a lot of flavor.
We have a particularly
creamy and flavorful recipe
for you here.
Even beginners can enjoy a warming treat that they will want to enjoy again and again.
Creamy lentil soup: You need these ingredients for the delicious recipe
200 grams of carrots
200 g parsnips
200 g celeriac
oil for frying
300 grams of red lentils
1 tbsp tomato paste
1 tbsp honey
salt
1 tsp paprika powder, sweet
700 - 800 ml vegetable stock
1 orange
4 tablespoons crème fraîche (optional)
Classic:
This hearty lentil soup is a hit - not only on cold days.
Creamy Lentil Soup Recipe: How to make the soup
Wash and peel the carrots (200 g), celeriac (200 g) and parsnips (200 g) and cut the vegetables into small cubes.
Heat some oil in a large saucepan and fry the diced vegetables on all sides for a few minutes.
Then add the red lentils (300 g) and sauté them briefly while adding the tomato paste (1 tbsp) and honey (1 tbsp).
Season with salt and paprika, then pour in the vegetable stock (700ml) and simmer over low to medium heat for about 20 minutes.
Puree the soup as finely as possible and season with spices and a dash of orange juice.
If it's too thick, you can add a little more vegetable broth.
Cinderella Soup:
This soup keeps you full for a long time and tastes good for the whole family.
Top each bowl of soup with a dollop of crème fraîche and enjoy spoonfuls of happiness.
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