Losing weight with yogurt: This is how you can easily lose weight

Created: 02/28/2022, 12:44 p.m

By: Sophia Lother

There are many tips for losing weight, but is it also possible without starving yourself?

A study shows the role yoghurt can play in the diet.

Taizhou – Setting weight loss goals is usually easier than achieving them.

This often has very different causes.

In most cases, however, the waiver is a major problem.

Much like the no-pink-elephant brain teaser, this often has the opposite effect—and you get more of an appetite for the things you actually want to give up.

A study has already shown how nasty craving attacks can be fought with a trick to lose weight.

A study from China, on the other hand, takes a completely different approach, instead of doing without it shows foods that can even help you lose weight, as HNA reports.

Easier to lose weight with yoghurt: study explains how this can be achieved

Researchers from the Taizhou People's Hospital in China have analyzed the results of 25 studies that looked at the influence of probiotics on weight loss.

Their study was published in 2016 in the International Journal of Food Sciences and Nutrition.

Probiotics are strains of bifidobacteria or other lactic acid bacteria that are said to have positive effects on health.

In foods such as yoghurt, such bacteria are added to lactobacilli, for which two aspects apply, explains the German Society for Nutrition.

On the one hand, a health effect must be proven, on the other hand, they must be detectable in an active form in the large intestine.

Losing weight made easy: Which foods contain probiotics?

However, foods containing probiotics are not safe for everyone.

Risk groups, such as people with diseases in the gastrointestinal tract, should have the intake medically clarified, advises the consumer advice center.

According to the Central Office, the following products contain probiotics:

• yogurt

• kefir

• Ayran

• lassi

• sour milk

• Lactic acid fermented beans

• sauerkraut

Probiotics are said to help you lose weight: study provides background

More than 1,900 subjects took part in the different studies that the researchers compared with each other.

They concluded: Taking probiotics reduces body mass index (BMI) and weight.

Overweight people benefited the most.

Since the studies examined different lengths of time, it is difficult for the researchers to draw a general conclusion about weight loss through probiotics, such as those found in yoghurt.

Overall, the weight can be reduced by 0.6 kilograms, with the decrease being significantly higher if the probiotic diet lasts longer than eight weeks, according to the scientists.

Can Yogurt Help You Lose Weight?

A study is now providing answers.

(Iconic image) © Zacharie Scheurer/dpa

In addition, consuming different types of probiotics helped participants lose weight.

Even if people lose a little weight from such diets, it can still have very positive health consequences.

This alone can reduce the risk of type 2 diabetes and high blood pressure.

(slo) *HNA is an offer from IPPEN.MEDIA

The tricks and information mentioned in this article cannot replace a healthy and balanced diet.

Use our nutrition tips only as a supplement to an otherwise varied and healthy diet.

The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.