At 53, Jennifer Aniston knows very well how to manage her image and capitalize on it.
It has been almost three years since she shared a glimpse of her daily life on her Instagram account.
Alongside the shots of her friends and former partners of
Friends,
the American actress also shares publications dedicated to sport or her favorite cooking recipes.
Interviewed by the American magazine
First for Women Magazine
in the March issue
,
the "influencer" reveals the secrets of her form.
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Vary sports activities
Side sport, Jennifer Aniston does not seem to be bored.
"Changing my training routine is essential... I always try to surprise my muscles," she told our colleagues.
Recently, she tried jumping rope, on the advice of her sports coach.
Doubtful at first, the actress very quickly became a true follower of this very accessible practice which works on endurance and muscle building.
“In six months, my jump became fluid.
Now I can do it perfectly!”, she says with satisfaction.
In parallel, the headliner of
Murder Mystery 2
alternates with cardio-training exercises.
In particular, she uses the VersaClimber
sports machine
which mimics the natural movement of climbing.
In video, why it is good to sweat
To ease the pressure, the
Lolavie
founder turns to calmer activities such as meditation and is raving about it.
"I wish we could freeze time for this magical hour because there's a lot to take in, just enjoy the day," she says.
Finally, practicing yoga or writing your diary complete this very zen routine.
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Protein and intermittent fasting
Regarding food, Jennifer Aniston starts her day with a drink based on hot lemon water, consumed as soon as you wake up.
Her breakfast usually consists of an avocado-enriched smoothie or a bowl of oatmeal.
Not to mention a protein intake with eggs.
She adds them “just before the end of the cooking of the oatmeal (because) it brings a delicious soft texture”, assures the 50-year-old.
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Seven misconceptions about the benefits of lemon
But there again, he also sometimes varies the pleasures and skips the dinner or breakfast stage.
She practices intermittent fasting.
On this subject, the star says: "I noticed a big difference by going without solid food for 16 hours."
As a reminder, if you do not ingest anything solid for a long time, it is essential to stay hydrated.
There are also contraindications to this practice.
This is why a discussion with your doctor beforehand is recommended.
