To gain the benefits of this diet one does not need to lose weight at all

Nordic cuisine connects us to Michelin-starred restaurants, bites of pickled foods or wonderful aesthetics.

But the Nordic diet also has very important health benefits - even if you do not lose a gram

Walla!

health

14/03/2022

Monday, 14 March 2022, 07:55

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Everyone is already familiar with the Mediterranean diet, but have you heard of the Nordic diet?

A team of researchers has found that this diet can lower blood sugar and cholesterol levels, whether a person loses weight or not.

The Nordic diet, created in 2004, consists of foods originating in Nordic countries, such as whole grain rye, oats, fish, Nordic berries, root vegetables and rapeseed oil (canola).

The Nordic diet is not only good for the environment, as it supports locally produced and sustainable foods. , But also particularly healthy.

Previous observations have found that those who adhere to the recommendations of this diet have a lower risk of cardiovascular disease and type 2 diabetes, researchers noted in their article published in Clinical Nutrition.

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So far the benefits of the Nordic diet have been largely linked to its positive effects after weight loss, but in the new study, the researchers found that the benefits of the diet may occur even without weight loss.

Healthy fats.

Salmon (Photo: ShutterStock)

For the study, 200 overweight participants with metabolic syndrome characteristics were recommended to follow their healthy Nordic diet (HND) or normal diet (control diet) for 18 to 24 weeks while maintaining their weight stability.

The researchers then examined the participants' blood and urine samples.

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"The group that was on the Nordic diet for six months became significantly healthier, with lower cholesterol levels, lower overall levels of saturated and unsaturated fat in the blood, better glucose regulation, compared to the control group," said study authors from the University of Copenhagen.

"We maintained the group's weight stability in the Nordic diet, meaning we asked them to eat more if they lost weight. Even without weight loss, we could see an improvement in their health," they added.

It is possible that the "unique fat composition" in the Nordic diet may be behind the health benefits.

In general, the fat composition in the Nordic diet comes from foods like flaxseed and fish.

This fat composition is rich in omega 3 and omega 6 unsaturated fats, the researchers noted.

However, it is still unclear how exactly the change in fat composition improves blood sugar and cholesterol levels.

It is important to note that researchers do not rule out the importance of weight loss in case of overweight.

"This study simply shows that not only weight loss is what leads to the benefits of this diet, but also the unique composition of fats plays an important role," they noted.

• health

Tags

• diet

• obesity

• Weight loss