Not drinking enough water?
You are at risk for this dangerous disease
The weather is getting warmer which means we should drink more water to keep our body energetic and not dehydrated.
New research has found that this is not the only reason you should add another glass or two of water to your daily diet.
Walla!
health
05/04/2022
Tuesday, 05 April 2022, 08:56
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Five facts about water (Walla system!)
We all know that drinking water is very important for our overall health, and that we do not dry out of course, but new research has found that it can also lower the risk of developing heart failure - a chronic condition that develops when the heart does not draw enough blood for the body's needs.
Heart failure affects just over 2 percent of the population, and one in ten people over the age of 65 suffers from the disease.
The findings of a study published in the European Heart Journal suggest that consuming adequate amounts of fluids throughout life not only supports the vital function of the body, but may also reduce the risk of serious heart problems in the future.
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To the full article
"Similar to reducing salt intake, drinking enough water and maintaining moisture in the body are ways to support our heart and may help reduce the long-term risks of heart disease," said Dr. Natalia Dmitriev, lead researcher and researcher in the Cardiovascular Regenerative Medicine Laboratory at the National Heart, Lung and Human Institute. NHLBI).
Add more water to the menu.
Woman drinking (Photo: ShutterStock)
After conducting a preclinical study that suggested a link between dehydration and fibrosis of the heart muscle, Dr. Dmitriev and colleagues looked for similar links in large-scale population-based studies. To begin, they analyzed data from more than 15,000 adults, ages 45-66, enrolled in a risk study Atherosclerosis between 1987-89 and shared information from medical visits for 25
years.In the selection of participants the scientists focused on those whose hydration levels were within the normal range and did not suffer from diabetes, obesity or heart failure at the beginning of the study.All 11,814 adults were included in the final analysis The researchers, 1,366 (11.56%) who later developed heart failure.
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To assess potential relationships with heart condition and adequate drinking, the staff assessed participants' hydration status using a number of clinical indicators.
Looking at serum sodium levels, which rise as body fluids fall, has been particularly useful in helping identify participants with an increased risk of developing heart failure.
It also helped to identify adults with an increased risk of developing both heart failure and left ventricular hypertrophy, enlargement and thickening of the heart.
A randomized, controlled trial is now needed to confirm these preliminary findings, the researchers said.
However, these early relationships suggest that heavy drinking may help prevent or slow down the progression of changes within the heart that can lead to heart failure.
Fluids, as mentioned, are essential for a variety of bodily functions, including helping the heart to pump blood efficiently, supporting vascular function and circulatory activity.
However, many people consume far less than they should, the researchers said.
While guidelines vary according to body needs, the researchers recommended daily fluid intake of 6-8 cups (1.5-2.1 liters) for women and 8-12 cups (2-3 liters) for men.
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heart diseases
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Heart failure
