After Selena Gomez and her sharing, a few days ago on Instagram, of her new platform called "Wondermind" and dedicated to mental health, it's Kendall Jenner's turn to speak on the theme.
On Wednesday April 5, the model opened up about her anxiety in an Instagram post, and shared the reflexes that allow her to take charge.
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Deep breaths
“My anxiety (especially social anxiety) has been pretty high lately.
But I've come to a point where I no longer feel guilty about suffering from it.
I love having my own space and time to myself,” she wrote to her 229 million Instagram followers.
If she feels less guilty, it is in particular because she has found various means which help her to start her day "in a calm and more positive state of mind", she specifies.
To do this, in the morning and before turning on her phone, Kendall Jenner performs ten deep breaths.
She then goes to her garden and takes the pen.
“I write down all the things I want to achieve during the day or the month to come”.
In this same notebook, she notes everything for which she feels gratitude and gratitude.
Kendall Jenner then confides in exposing herself to the sun and finishing these rituals by drinking tea and taking new deep breaths.