A few months before the start of summer, it's time to sculpt your summer body!
This involves getting back into shape, which doesn't need to be particularly aggressive: you can gently pamper yourself and the sooner you start, the more pleasantly you'll be able to achieve your goals.
Here are three tips to apply now to be on top in summer!
Gear up with the right outfit
Before you start exercising,
make sure you're properly equipped
.
Invest in a good pair of sneakers adapted to the sport you want to practice: training, running, football, yoga... you can choose sneakers that are versatile or that target an activity.
The ideal is to associate the shoes with a suitable, breathable and comfortable outfit.
Take advantage of the end-of-season promotions at Nike to equip yourself
Choose suitable accessories
Do you want to tone your body, build muscle, relax?
Want to improve your cardio?
Having accessories adapted to your favorite physical activities is a real plus.
And that doesn't mean you have to go broke for it: there are very reasonably priced sets of dumbbells and resistance bands that are suitable for many sports.
Good deals:
the set of 10 kg dumbbells available at 19€99
and
the 3 resistance bands at 7€19
Track your performance
There is nothing more motivating than seeing that your physical condition is improving and that your efforts are paying off.
By investing in a bracelet or a connected watch,
you can follow your sports performance
on your smartphone.
It is also possible to acquire a connected scale which indicates your weight, but also your muscle mass in real time.
Something to motivate you even more!
Take advantage of two very attractive offers right now:
the Apple Watch Series 7 (GPS) at €389 instead of €429 and the Garmin Vivoactive 4 multisport GPS connected watch at €199.99 instead of €299.99.