Great joy: 5 great reasons to eat nuts - Walla! health

2022-04-17T04:06:26.874Z

If there's one dish we're in the Walla! Health always seals it - it's nuts. So in honor of the holiday we have collected the 5 best reasons to add this perfect snack to the menu >>>

Great joy: 5 great reasons to eat nuts

If there's one dish we're in the Walla!

Health always seals it - it's nuts.

So in honor of the holiday we have collected the 5 best reasons to add this perfect snack to the menu, not just on Passover

Walla!

health

17/04/2022

Sunday, 17 April 2022, 06:48

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Everything you need to know about dietary fiber (Walla system!)

When it comes to nuts, there is no shortage of ways to enjoy them, whether it is salty, unsalted, spicy, simple, raw or roasted.

They can be enjoyed whole, like nut butters, or chopped and sprinkled on food.

But perhaps the best part about them - they are healthy for you, and in lots of ways.

Nuts are rich in nutrients including unsaturated fatty acids, protein, fiber, vitamins, minerals and other healthy plant compounds.

Good news: Nuts and almonds are less fattening than we thought

To the full article

Eating nuts regularly has been linked to many significant health benefits.

We have published many studies over the years that have demonstrated the ways in which the delicious snack does you good.

Yes, they are delicious, but here are the five best reasons to add them to your meals each day.

1. Prevent heart disease and even cancer

An international group of researchers whose study was published in the journal BMC Medicine analyzed 29 studies that dealt with nut consumption and surveyed 800,000 subjects.

Their findings found dramatic benefits for eating nuts.

They found that people who ate a handful of nuts (about 20 grams) a day, no matter what type, were 30 percent less likely to get heart disease compared to people who did not eat nuts at all.

These results have been supported by past research, but what researchers have now found was that nuts have also helped fight cancer.

According to the study, those who ate a handful of nuts were 15 percent less likely to get cancer and 22 percent less likely to die prematurely than those who did not eat nuts daily.

In addition, those who ate a handful of nuts reduced their risk of dying from respiratory diseases by half, and reduced their chances of developing diabetes by 40 percent.

2. Prevent dementia

A large-scale study has found that eating nuts from age 40 onwards may help prevent dementia later in life.

Researchers from the National University of Singapore followed nearly 17,000 people between 1993 and 2016, and first assessed their diet and later their cognitive function.

They found that people who started eating nuts in their 40s twice a week or more were at less than one-fifth more likely to have memory problems when they were over the age of 60, compared to those who ate nuts less than once a month.

The study, published in the journal Age and Aging, also found that those who ate nuts once a week experienced almost the same benefit, as their risk was 19 percent lower for impaired cognitive function in their 60s, 70s and 80s.

To keep the mind.

Walnut bowl (Photo: ShutterStock)

3. Good for sex life

Researchers have also found that consuming 60 grams of nuts daily improves men's sexual function - increases sexual desire and even contributes to the quality of orgasm.

For the study, researchers in Spain conducted a nutritional intervention study with healthy participants of childbearing age (18-35) to determine whether regular consumption of nuts affects sexual function.

For 14 weeks, the researchers analyzed 83 people who followed a Western diet that was low in fruits and vegetables and rich in animal fats.

They divided them into two groups and at the same time were told to continue with their normal diet.

In just one group, 60 grams of nuts were added to men - which included 30 grams of walnuts, 15 grams of almonds and 15 grams of hazelnuts.

At the same time, the researchers performed measurements that included waist circumference, blood pressure and sperm quality.

Participants were also asked to complete a questionnaire, which asked for details about their sexual function and performance in bed during the study.

The findings showed that the group that ate nuts did not necessarily have sex that lasted longer, however men had higher sexual desire and better orgasms.

4. Helps maintain weight

A study by Harvard University found that increasing daily nut consumption can help with weight loss and prevent obesity.

The study, published in the journal BMJ Nutrition, Prevention & Health, collected and analyzed information on weight, nutrition, and exercise among three groups of people: 51,529 physicians and health professionals, ages 40 to 75, 121,700 nurses, ages 35 to 55, and 116,686 nurses. Ages 24 to 44.

For over 20 years of follow-up, participants were asked to indicate their weight every four years, and how often they ate a serving (28 grams) of nuts, including peanuts and peanut butter, in the previous year.

The average weekly practice, which included walking, jogging, cycling, swimming and even gardening - was assessed every two years by a questionnaire.

The findings showed that increasing nut consumption by only half a serving (14 grams) per day was associated with a lower risk of gaining two pounds or more in any 4-year period.

And an increase of half the daily dose in nut consumption was associated with a 15 percent lower risk of obesity.

It works too.

Peanut Butter (Photo: Giphy)

5. Assist in prolonging life

Researchers at Harvard University have reported that consuming five or more servings of nuts a week may provide the largest increase in life expectancy.

Eating five or more servings of nuts weekly showed a 14 percent reduction in the risk of death from all causes.

The study authors also found a 25 percent lower risk of death from cardiovascular disease, and a 1.3-year increase in life expectancy compared to people who never eat walnuts.

Eating two to four servings of nuts a week is also quite beneficial;

The study found that it contributes to a 13 percent lower risk of death from any cause, a four percent lower risk of dying from heart disease and an increase in one year of life.

Even if the rest of the diet has room for improvement, the study authors argue that eating half a serving of walnuts a day can reduce the risk of death from any cause by 12 percent and the risk of heart disease by 26 percent.