Broccoli: 5 Reasons to Eat the Healthiest Vegetables There Are - Walla! health

2022-04-26T04:34:12.536Z

Broccoli is perhaps the most nutritious and healthy vegetable there is. Here are all the reasons to add me to my daily menu

Broccoli: 5 reasons to eat the healthiest vegetable there is

Not everyone likes it, for some it causes stomach problems, but it is without a doubt the most nutritious vegetable there is.

Here are all the reasons to add broccoli to your daily menu

Walla!

health

26/04/2022

Tuesday, 26 April 2022, 06:10 Updated: 07:25

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Broccoli is a nutrient-rich vegetable that can improve your health in a variety of ways.

It is loaded with a variety of vitamins, minerals, fiber and other bioactive compounds.

The inclusion of leafy green vegetables in the diet daily can help reduce inflammation in the body, improve blood sugar balance, strengthen the immune system and improve heart health.

Whether you do not like the taste or texture, broccoli is a popular vegetable for a good reason.

In addition to being so beneficial to the body, it is also delicious when added to countless meals.

Scientists have found: This is the healthiest way to eat broccoli

To the full article

True, for some people it makes a bit of a mess in the stomach, but broccoli has some very, very important benefits that are a shame to give up.

Here are some of them:

The healthiest vegetable there is.

Broccoli (Photo: Walla !, Matan Chopin)

Stops the corona

Let's start with the most recent evidence.

About a month ago researchers from the Johns Hopkins Children's Center gathered compelling evidence that a chemical found in broccoli and other cruciferous vegetables may offer a new and effective way to fight both COVID-19 and colds.

Scientists call the chemical derived from the plant (phytochemical) in question sulforaphane.

Previous studies have linked sulforaphane to cancer prevention.

Now, recent work reports that the compound may also inhibit the replication of SARS-CoV-2 (the virus responsible for corona).

Although the results of the study published in the journal Communications Biology are very promising, the study authors say there is no need to run to the grocery store and buy green leaves.

On the other hand, they make it clear that more studies are needed that focus specifically on the effect of the compound's prey on humans, rather than on mice as was done in the current experiment, before scientists can know if the chemical is completely safe and effective.

Contains anti-cancer compounds

Cruciferous vegetables such as broccoli, cabbage and cauliflower are unique in that they are a rich source of sulfur-containing compounds known as glucosinolates.

Cutting or chewing cruciferous vegetables results in the formation of biologically active substances called isothionates, such as sulforophane and indole 3 carbinol.

These substances may alter the metabolism or activity of sex hormones in ways that may prevent the development of hormone-sensitive cancers.

In addition, some observational studies have found that high consumption of cruciferous vegetables is associated with a lower risk of lung cancer and colon cancer.

There is evidence that genetic variation may affect the effectiveness of cruciferous vegetables in reducing the risk of cancer.

It should be noted that glucosinolates are indeed found in relatively high concentrations in cruciferous vegetables, but cooking - and especially high-energy boiling and microwave cooking - may reduce the bioavailability of the active ingredients.

There is a particularly healthy way to eat it.

Broccoli (Photo: Dror Einav)

Protects the arteries

The cruciferous family, which includes broccoli, cabbage, cauliflower and more can help you prevent your arteries from clogging.

And it has also been researched - a study involving 1,500 women found a link between eating cruciferous vegetables and degeneration in the blockage of the carotid arteries, which carry blood to the brain.

Other studies have found a link between consuming cruciferous vegetables and reducing atherosclerosis.

Atherosclerosis is also part of atherosclerosis and it causes the blood vessels to harden.

In addition, broccoli is one of the richest vegetables in calcium, which has a high rate of absorption and availability to the body, so it is an essential source of calcium, especially for people who underestimate or avoid consuming dairy products.

The same calcium found in broccoli strengthens the bones in the body and reduces blood pressure.

In addition, broccoli is also rich in vitamin K, which is essential for blood clotting, and contains vitamin C, which helps more effectively strengthen the immune system and reduce the risk of heart disease, stroke and cancer.

Stops aging

For years scientists around the world have been trying to crack the formula that will defeat old age and help our bodies stay healthy and young.

In 2016, researchers from the University of Washington at Missouri and Kyiv University in Tokyo, Japan claimed to have cracked the formula.

At least for mice.

The researchers tried to examine the effects of a compound found naturally in vegetables and fruits such as broccoli, cucumber and avocado, on mice, and found that it has "anti-aging" properties that struggle with the processes that occur during aging.

Their study, published this week in the journal Cell Metabolism, showed that this compound thwarted the development of aging-related physical symptoms.

Contributes to mental health

Researchers at Johns Hopkins University in Maryland, USA, have found that compounds found in broccoli sprouts can stabilize the unbalanced chemicals in the brain that have been linked to schizophrenia.

health
Nutrition and diet
Preventive nutrition

Broccoli: 5 Reasons to Eat the Healthiest Vegetables There Are - Walla! health

Broccoli: 5 reasons to eat the healthiest vegetable there is

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