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Trouble sleeping? These three nutrients could help

2022-04-26T10:10:03.722Z


Trouble sleeping? These three nutrients could help Created: 04/26/2022, 12:00 p.m By: Franziska Kaindl Certain nutrients help you sleep through the night. © Imago Sleepless nights are not uncommon for you? Stress, illnesses or environmental influences are often to blame - a lack of nutrients can also be behind it. If you suffer from insomnia, you are not alone: ​​According to a DAK health rep


Trouble sleeping?

These three nutrients could help

Created: 04/26/2022, 12:00 p.m

By: Franziska Kaindl

Certain nutrients help you sleep through the night.

© Imago

Sleepless nights are not uncommon for you?

Stress, illnesses or environmental influences are often to blame - a lack of nutrients can also be behind it.

If you suffer from insomnia, you are not alone: ​​According to a DAK health report from 2017, 80 percent of the employed have problems falling or staying asleep.

Those affected wake up feeling exhausted the next day, the tiredness accompanies them through the day and impairs their performance.

In addition to an unsuitable sleeping environment, stress or depression,

one of the main reasons for sleep problems is lifestyle habits

– so you should keep your hands off coffee or alcohol just before going to bed.

However, a lack of nutrients can also mean that the night's sleep is at risk.

Difficulty sleeping due to magnesium deficiency?

What to look out for

As a nutrient, magnesium is important for our

muscle and nerve functions

.

A deficiency is therefore usually noticeable through muscle cramps or twitches, which often affect the night's sleep.

Since magnesium can only be absorbed through food and is not produced by the body, you must therefore pay attention to the

right diet

: Sunflower and pumpkin seeds, almonds, flaxseed, cocoa powder, legumes, green leafy vegetables or fish are important components of it.

During sleep, the body's own regeneration processes take place, which ensure relaxation after a hard day - but important nutrients are needed for this.

With the help of the food supplement Recover Sleep from Third of Life you are adequately supplied.

Vitamin D against lack of sleep

Vitamin D is extremely important for human health – this also includes getting a good night's sleep.

In a 2017 study, a team of researchers found that subjects who suffered from

insomnia were able to significantly improve their sleep quality by taking vitamin D supplements

.

Especially in the winter months, it is difficult for our body to produce the vitamin itself, since the light supply required for this is reduced by the sun.

So if you have an acute vitamin D deficiency, you can help yourself with supplementation with dietary supplements.

Why potassium is important for sleep

Potassium is a mineral that plays a key role in our

electrolyte

balance.

If there is a deficiency, this can manifest itself in muscle weakness, headaches, fatigue and sleep disorders, among other things.

Although fatigue is one of the signs of potassium deficiency, sufferers have trouble falling asleep properly - it's because the body is in a state of stress.

A potassium-rich diet

helps to prevent this

: fruit such as bananas and apricots, wholemeal bread, nuts and vegetables should be on the menu.

However, preparations should only be taken under medical supervision, otherwise there is a risk of overdose.

Prevent sleep problems with nutritional supplements

Certain nutrients can be beneficial for a good night's sleep.

With the Recover Sleep dietary supplement, Third of Life offers a vegan variant that was developed together with sleep researchers on the basis of scientific studies.

This article contains affiliate links.

Source: merkur

All life articles on 2022-04-26

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