Lightening: 5 light and nutritious lunches

On Passover we cleaned the whole house, on Independence Day we emptied all the meat and pitta refrigerators and now is exactly the time to take care of the body with light and nutritious meals, ones that not only make the body pleasant and full of energy but no less important - easy to prepare

Walla!

Food

10/05/2022

Tuesday, 10 May 2022, 09:00 Updated: 09:03

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Quinoa stew with mushrooms (Photo: Dror Einav, Styling: Anat Lebel)

The most delicious quinoa and mushroom stew there is

We all know that quinoa is nutritious and healthy but do not always know how to get the best out of it - this dish by Neta Levya will make you addicted hard and without much fuss and work.

The main flavor players here, are all the mushrooms that are on the shelf in the supermarket and together with the quinoa, within 20 minutes including everything you get the most delicious stew for a healthy and nutritious meal ..

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Stir-fried tofu (Photo: Alon Mesika)

Stir-fried tofu

Stir-fried tofu with vegetables is one of the dishes that always stands out as a healthy and colorful meal.

Ines Yanai especially loves it because it has no rules and you can play with the flavors and replace the raw materials according to what is in the refrigerator (details in the recipe) and most importantly - it does not require more than a few minutes of preparation.

Lentil and vegetable curry (Photo: Walla !, Matan Chopin)

Lentil and vegetable curry

Legumes are rich in protein and nutritional value, but of all the lentils are the easiest to prepare and digest.

They do not require soaking, although it is recommended to soak them a little to enrich their nutritional values, and they blend in superbly with spicy curries.

In this dish of Matan Chopin, sweet potatoes and broccoli are also added.

A dish full of energy that can also be easily packed for work.

Pasta with tuna and pickled lemon (Photo: Walla !, Ayala Jenny)

'Pasta jars' with tuna and pickled lemon

A sumptuous pasta meal that Ayala Jenny calls 'pasta jars' - take out of the fridge a jar of pesto, pickled lemon, capers and tuna and you have a dish rich in Mediterranean flavors in less than 10 minutes of preparation, which anyone can prepare.

The secret of the dish is the combination of ingredients that together create a rich taste even without the need for cooking, bouncing and seasoning - on busy days it is an excellent solution for preparing a quick and tasty meal.

Light zucchini patties (Photo: Liat Shirit)

Zucchini patties from 2 ingredients

Zucchini, chickpea flour, water and some spices and you have crazy vegetable patties that go away in seconds.

But wait, that's not all, you do not really need zucchini.

The vegetable can be any vegetable - potatoes, sweet potatoes, pumpkin, turnips, carrots, beets, corn, broccoli, cauliflower, even kale, spinach, etc. (detailed explanation in the recipe).

You can grab straight from the pan, put in a sandwich or actually make a great vegetable salad next door and you have a light, tasty and nutritious meal.

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