Emergency supplies for vegetarians and vegans: This is how they should replace meat and eggs
Created: 05/11/2022Updated: 05/11/2022, 12:20 p.m
By: Anne Tessin
Meat, fish and eggs can also be found in the emergency food supply, but what if you don't eat animal products?
These foods should be stocked by vegetarians and vegans instead.
The emergency stock recommended by the
Federal Office for Disaster Assistance
and Civil Protection (BBK) contains all the food groups you need for a balanced diet.
However, this also includes meat, fish and eggs, per person even 1.5 kg for 10 days.
If you eat neither meat nor fish, you cannot simply omit this food group, you must replace them accordingly.
This is the only way to ensure that you can cover the requirement of
2,200 kcal per person per day
with the food in your emergency supplies.
You can see here what
vegetarians and vegans
should stock in their emergency supplies instead.
The emergency supplies for vegetarians and vegans contain substitutes for meat, fish and eggs.
© Martin Wagner/Imago
Emergency supplies for vegetarians and vegans: You should always have these foods in the house
food group | quantity | e.g. B. | |
|---|---|---|---|
☐ | cereals, bread, potatoes | 3.5kg | 1 kg of bread |
0.250 kg of rusks | |||
0.250 kg of crispbread | |||
500 grams of pasta | |||
250 grams of rice | |||
250 grams of rolled oats | |||
1 kg of potatoes | |||
☐ | vegetables, legumes | 4kg | 500 g canned beans (drained weight) |
500 g canned mixed vegetables (drained weight) | |||
500 g red cabbage in a jar (drained weight) | |||
250 g canned sauerkraut (drained weight) | |||
250 g canned corn (drained weight) | |||
250 g canned mushrooms (drained weight) | |||
500 g gherkins in a jar (drained weight) | |||
250 g beetroot in a jar (drained weight) | |||
1 kg fresh onions | |||
☐ | fruit | 2.5kg | 500 g cherries in a jar (drained weight) |
180 g canned apricots (drained weight) | |||
250 g canned tangerines (drained weight) | |||
250 g canned pineapple (drained weight) | |||
100 grams of raisins | |||
100 grams of nuts | |||
150 grams of prunes | |||
1 kg fresh fruit (apples, oranges etc.) | |||
☐ | Milk, dairy products, vegan milk alternatives | 2.5kg | 2 l UHT milk, 3.5% fat, oat milk, soy milk or similar. |
500 g hard cheese, vegan cheese | |||
☐ | Eggs, meat/sausage substitutes and fish | 1.1kg | 200g tofu, seitan |
150 g vegetarian/vegan patties | |||
250 g vegetarian/vegan spread, spicy | |||
200 g vegetarian/vegan salami | |||
5 eggs | |||
☐ | fats, oils | 357g | 179 g fat spread (butter, margarine) |
214 ml oil | |||
☐ | beverages | 20L | Mineral water |
Source: https://www.ernaehrungspension.de/private-pension/notvorrat/vorratstabelle-vegetarian/
Living Stock: Consume the stored food regularly
Vegetarians and vegans
only have to make minor changes to the recommended emergency
supply in order to make ends meet for 10 days without meat.
Rely on vegetarian or vegan substitute products and preferably buy
protein sources such as legumes or nuts
to meet your needs.
Also, remember to use up and replenish your supply regularly.
This so-called "living supply" is not simply stored away, but is part of your diet and is therefore always fresh.
You can find delicious recipes that you can cook from your emergency supply here.
(ante)