Night sweats: The wrong duvet is usually to blame

Created: 05/12/2022, 15:58

By: Jasmin Pospiech

Do you constantly sweat at night?

If the sleeping climate is not right, that can be a reason.

(Iconic image) © Antonio Guillen Fernández/Imago

Do you often sweat at night?

This can have physical reasons.

But most of the time it's just too warm under the covers.

Year-round blankets can help.

Munich – Spring is here and the days, but also the nights are getting warmer again.

Many have therefore already banished their winter pajamas to the back of their closet.

Others, in turn, switch from winter to summer beds.

That means they swap out the thick, fluffy winter duvet for a thinner, more breathable one.

For good reason.

Because otherwise it can happen that you quickly start sweating at night.

As a result, you keep waking up and not being able to sleep well.

Night sweats: The wrong duvet is usually to blame

But healthy sleep is important to start the day fit.

It is therefore important to ensure that the sleeping climate in the room and bed is optimal.

This not only includes keeping the bedroom cool at night and ensuring good ventilation, but also making sure that the duvet is adapted to your needs.

After all, if it's too warm or humid, most people start sweating quickly.

This is especially true on muggy, warm summer nights.

Men, for example, generally sweat more than women because they have more muscles and thus generate more heat.

Women, on the other hand, sometimes mean well and put on thick socks before going to bed, for example, for fear of freezing their feet and legs at night.

Night sweats: year-round duvets ensure an optimal sleeping climate

Finding a duvet that meets all requirements is often difficult.

But if you don't feel like making the bed from time to time, you can also opt for a year-round duvet.

These have been booming for several years because they combine many advantages.

All-season duvet with a feel-good factor

The AERO ActiveClima duvet from Third of Life (advertising link) is breathable, thermo- and moisture-regulating thanks to its innovative Climabalance® technology.

It consists of three layers that can be combined in six different ways.

This means it can be used all year round.

The highlight: the 4-season duvet, which consists of 100 percent microfiber, also has a warm foot section.

Cold feet are a thing of the past!

In addition, the AERO ActiveClima duvet is available in various sizes: 135 x 200 cm, 155 x 220 cm, 200 x 200 cm and 220 x 240 cm as well as the special size 135 x 220 cm.