The guide to making antipasti in all colors of the rainbow

Healthy, delicious, colorful and easy to prepare like no other - Tamar Cohen Tzedek shares all the tips for making the perfect antipasti and juggles vegetables from sweet potatoes to cauliflower

Tamar Cohen was right

28/08/2016

Sunday, 28 August 2016, 09:10

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Each vegetable receives personal care.

Antipasti by Tamar Cohen-Tzedek (Photo: Walla !, Matan Chopin)

Vegetable antipasti requires a little preparation, but if prepared properly, it is a real pleasure.

The recommendation of chef Tamar Cohen-Tzedek, from the Hess 4 restaurant, is to prepare each vegetable separately, since each one requires a slightly different treatment.

To all add the holy trinity: salt, pepper and olive oil, but some will get a little sugar, like the sweet potatoes, some a splash of white wine, like the onions and some add a little balsamic vinegar, like the eggplant.

Use disposable molds - each vegetable will be molded and seasoned and used accordingly.

More on Walla!

Food

7 best cauliflower recipes (including Eyal Shani's cauliflower of course)

To the full article

Antipasti - all the most important tips (Photo: Walla !, Matan Chopin)

The vegetables can be stored in sealed dishes in the refrigerator for up to 4 days and served at room temperature.

Apart from serving them as a colorful platter in the center of the table, you can definitely enrich them with green salads.

Antipasti sweet potatoes

Recipe By: Tamar Cohen-Tzedek, Walla!

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• ★

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• 10 minutes work

• 20 minutes total

• Easy to prepare

• Italian

• vegan

• Extras

• vegetables

• kosher

Sweet potato slices on the way to the oven

Ingredients

• • 3-4 sweet potatoes

  • From salt

  • From sugar

  • Black pepper

  • Olive oil

  • 2-3 sprigs of thyme

• For the conversion table, click here>

Preparation

How to make sweet potato antipasti?

• 1 Rinse and scrub the sweet potatoes well and slice into 1 cm thick slices with the peel.

• 2 Place the sweet potato slices in a pan lined with baking paper, sprinkle evenly, salt, pepper and a little sugar.

  Add olive oil and massage a little with your hands or brush with a brush for a uniform result.

• Place the thyme branches and bake on top in an oven preheated to 180 degrees for about 20-15 minutes.

Zucchini antipasti

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

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• 10 minutes work

• 20 minutes total

• piece of cake

• Italian

• vegan

• fur

• Extras

• vegetables

• kosher

Zucchini slices with olive oil on the way to a short roast in the oven

Ingredients

• • 3-4 zucchini or zucchini (preferably narrow and small)

  • Salt

  • black pepper

  • Olive oil

• For the conversion table, click here>

Preparation

How to make zucchini antipasti?

• 1 Rinse the zucchini well and slice with the peel into medium-thick slices.

• 2 Season the zucchini slices with salt, black pepper and olive oil and massage with your hands.

• Arrange in one layer on a baking sheet lined with baking paper and place in a preheated oven at 180 degrees for 10 minutes.

Cauliflower antipasti

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

• ★

• ★

• ★

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• 10 minutes work

• 40 minutes total

• piece of cake

• vegetarian

• fur

• Extras

• vegetables

• kosher

Cauliflower flowers roasted in the oven (Photo: Nimrod Saunders)

Ingredients

• • 1 cauliflower

  • Salt

  • Ground black pepper

  • Olive oil

  • lemon juice

• For the conversion table, click here>

Preparation

How to make cauliflower antipasti?

• 1 Decompose the cauliflower into flowers, soak in cold water with salt for about 10 minutes and strain.

• 2 Mix the cauliflower flowers in a bowl with a little salt, pepper and olive oil.

• Arrange the cauliflower flowers in a pan lined with baking paper in one layer and bake for about 20 minutes in an oven preheated to 180 degrees.

  Before serving, squeeze a little lemon juice.

Beet antipasti

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

• ★

• ★

• ★

• ★

• 10 minutes work

• 40 minutes total

• piece of cake

• Italian

• vegan

• fur

• Extras

• vegetables

• kosher

The beets are cooked in their skins, but not until completely softened

Ingredients

• • 2-3 beets with the peel

  • 3 cloves of garlic slices

  • 2 tablespoons citrus vinegar (or other natural vinegar)

  • Salt

  • Ground black pepper

  • Olive oil

• For the conversion table, click here>

Preparation

How to make beet antipasti?

• 1 Cook the beets with the peel in a pot with water until covered and a little salt.

  When the beets soften, but not too soft, remove, cool and peel.

• 2 Slice the beets and place in a clean dish.

  Season with salt, pepper, olive oil, vinegar and fresh garlic.

Antipasti peppers

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

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• ★

• ★

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• 10 minutes work

• 30 minutes total

• piece of cake

• Italian

• vegan

• fur

• Extras

• vegetables

• kosher

Roasted Peppers

Ingredients

• • 2-3 peppers (can be combined red with yellow or orange)

  • Olive oil

  • Salt

  • black pepper

  • Coarse salt

  • 2 tablespoons citrus vinegar (or other natural vinegar)

• For the conversion table, click here>

Preparation

How to make antipasti peppers?

• 1 Place the peppers whole in a pan lined with baking paper.

• 2 Grease the peppers, sprinkle with coarse salt and bake in a preheated oven at 180 degrees for about 20 minutes or until the peel is browned.

• Transfer the peppers while hot to an airtight container or bag and close it.

  When the peppers have cooled, peel the peels, cut into eighths and remove the seeds.

  Transfer to a clean bowl and season with salt, pepper and vinegar.

Eggplant antipasti

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

• ★

• ★

• ★

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• 10 minutes work

• 50 minutes total

• Italian

• vegan

• fur

• Extras

• vegetables

• kosher

Antipasti eggplant slices in the oven

Ingredients

• • 1 eggplant (preferably not too thick, long and light)

  • Salt

  • black pepper

  • Olive oil

  • 1 tablespoon balsamic vinegar

• For the conversion table, click here>

Preparation

How to make eggplant antipasti?

• 1 Slice the eggplant into 1 cm thick slices and arrange on a baking sheet lined with baking paper.

• 2 Season the eggplant slices with salt, pepper, balsamic vinegar and olive oil.

  Arrange in one layer on a baking sheet lined with baking paper and bake in a preheated oven at 180 degrees for about 40 minutes.

Onion antipasti

Recipe By: Tamar Cohen-Tzedek, Walla!

Food

• ★

• ★

• ★

• ★

• ★

• 10 minutes work

• 30 minutes total

• piece of cake

• Italian

• vegan

• fur

• Extras

• vegetables

• kosher

Oven antipasti roasted in the oven

Ingredients

• • 3-4 large onions

  • Salt

  • Ground black pepper

  • ½ White Hussein

  • Olive oil

  • 2-3 sprigs of thyme

• For the conversion table, click here>

Preparation

How to make onion antipasti?

• 1חותכים את הבצלים (אפשר עם הקליפה) לחצאים או רבעים.

• 2מניחים בתבנית מרופדת בנייר אפייה ומתבלים במלח, פלפל, ושמן זית. מוסיפים את היין הלבן ואת ענפי הטימין ומכסים בנייר כסף. מכניסים לתנור שחומם מראש ל-180 מעלות ל-20 דקות.

שעועית ירוקה

מתכון מאת: תמר כהן-צדק, מערכת וואלה! אוכל

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• 10 דקות עבודה
• קלי קלות

• איטלקי
• טבעוני
• פרווה
• תוספות
• ירקות
• כשר

שעועית ירוקה

מצרכים

• • 250 גרםשעועית ירוקה
  • מלח
  • פלפל שחור
  • שמן זית
  • מיץ לימון
• לטבלת המרות לחצו כאן >

אופן ההכנה

איך מכינים שעועית ירוקה?

• 1מרתיחים מים בסיר וחולטים את השעועית כדקה.

• 2מסננים ושוטפים במים קרים. מתבלים במלח, פלפל, שמן זית ומיץ לימון.

עוד מתכוני תוספות

• אנטיפסטי קישואים

• כרובית אפויה עם טחינה ספייסית

• פטריות מוקפצות עם קינואה

• סלט אטריות רענן

• פשטידת מצות (מינה)

• תפוחי אדמה בזעתר

• אנטיפסטי חציל

• שעועית ירוקה מוקפצת בטחינה עם צ'ילי

• ניוקי קראנץ'

• תרד לימוני

• דלורית ממולאת כל טוב

• קדירת ירקות ופריקי

• אנטיפסטי פלפלים

• פולנטה פריכה בקרם קשיו

• אוכל
• בישולים

Tags

• Antipasti

• recipe

• sweet potato

• pepper

• Eggplant

• Zucchini

• cauliflower