Many women sleep poorly or suffer from insomnia during pregnancy.
Often, this is due to a mattress that is worn out or that is not adapted to support you enough, especially when your body begins to change.
If you wake up with pain in your back, neck or other pressure points, your mattress is probably no longer suitable and does not offer you enough support.
You can also wake up during the night because you are either too cold or too hot, which implies a mattress that does not regulate the temperature well.
However, some mattresses are perfect for pregnant women and provide support and thermoregulation.
We have made a selection of the best mattresses for pregnant women
our selection
Hybrid Mattress, Emma
Deluxe Mattress, Batflex
Original Mattress, Emma
Comfort Plus mattress, Hypnia
Hybrid Pro Mattress, Simba
The Incredible Mattress, Tediber
Hybrid Mattress, Emma
Emma
€365.39
TO SEE
Houses of the world
€359.49
TO SEE
Cdiscount
€479.20
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Darty
599 €
TO SEE
A perfect mattress for pregnant women that combines the technology of pocket springs, memory foam and Emma's latest generation Airgocell® foam which ensures ventilation and great breathability of the mattress.
With 5 support zones and 25 cm thick, the Emma mattress relieves pressure points and gives you restful sleep.
Free delivery and returns
100 night trial
Possibility to pay in installments without charge
Deluxe Mattress, Batflex
Cdiscount
€149.99
TO SEE
ManoMano
159 €
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Rakuten
€169.90
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An attractive price for this 22 cm thick mattress made of polyurethane foam.
It offers firm support appreciated by sleepers who want a toned sleep.
The weight is evenly distributed which promotes good blood circulation and is therefore suitable for pregnant women.
Little price
Hypoallergenic
Anti-mite and anti-bacterial
Quality to review
Tendency to sag
Original Mattress, Emma
Emma
289 €
TO SEE
Houses of the world
€260.10
TO SEE
Fnac
289 €
TO SEE
Darty
289 €
TO SEE
With 3 layers of complementary foam combined in 25 cm thickness, this Emma Original mattress adapts to the pressure exerted by the body which changes during pregnancy.
The support is perfect and the sleeping comfort optimal.
It benefits from Airgocell® foam which provides good ventilation to the mattress.
Free delivery and returns
100 night trial
Elected product of the year 2019 (UFC que Choisir)
Comfort Plus mattress, Hypnia
Hypnia
299 €
TO SEE
Houses of the world
299 €
TO SEE
Cdiscount
299 €
TO SEE
ManoMano
299 €
TO SEE
Darty
299 €
TO SEE
A 25 cm mattress, including 8 cm of memory foam, for soft point-to-point support.
A mattress that meets the needs of pregnant women because the pressure points are ideally distributed and you have the feeling of sleeping on a cloud.
15 year warranty
Free delivery and returns
120 trial nights
Quality to review, according to sleepers
Hybrid Pro Mattress, Simba
Simba
699 €
TO SEE
This 28 cm mattress will appeal to pregnant women with 7 layers of Simba technology, including 2 layers of titanium Aerocoil® micro-springs which provide twice the comfort and reinforced support.
Thanks to the Simbatex foam, this mattress is breathable and will provide you with the ideal temperature during your sleep.
200 trial nights
Payment in 3, 4 or 10 installments free of charge
Free delivery
The price
The Incredible Mattress, Tediber
Tediber
790 €
TO SEE
The Tediber mattress is ideal for pregnant women because the complementarity of its 3 foams adapts to all body types.
Made in France and Belgium, the foams are hypoallergenic, breathable and of high density for a soft welcome and firm comfort.
Free delivery and returns
Payment in 3 installments free of charge
100 night trial
Removable
Too firm for some sleepers' taste
High price
How to choose a mattress suitable for pregnancy?
Pregnancy is often synonymous with sleep disorders: between the increase in the size of the uterus, cramps, heartburn... You have to be able to enjoy the best sleep possible.
Choosing the right mattress is therefore essential.
The filling of a mattress for pregnant women must offer firmness and comfort (pocket springs, memory foam or even latex).
The most important thing is that the pressure of the body is distributed and homogeneous.
Also consider choosing a mattress that has a cooling layer or very good ventilation because many women are hot during pregnancy.
To avoid the inconvenience due to sometimes restless sleep, you can also choose 2 mattresses for one person (one for the spouse, one for you), so as not to risk any disturbance during the night.
Or make sure that the mattress chosen offers very good sleeping independence.
Finally, if your mattress is not excessively used and you do not want to change it immediately, you can invest in the purchase of a mattress topper.
Indeed, it can add firmness or softness if your mattress does not suit you during your pregnancy.
As with a mattress, mattress toppers are available with different fillings, to be chosen according to your needs, especially for pregnant women.
Prefer shape memory foam, which perfectly matches your morphology and allows a good distribution of pressure points, or latex, naturally hypoallergenic and with support very suitable for pregnant women.
if your mattress is not excessively used and you do not want to change it immediately, you can invest in the purchase of a mattress topper.
Indeed, it can add firmness or softness if your mattress does not suit you during your pregnancy.
As with a mattress, mattress toppers are available with different fillings, to be chosen according to your needs, especially for pregnant women.
Prefer shape memory foam, which perfectly matches your morphology and allows a good distribution of pressure points, or latex, naturally hypoallergenic and with support very suitable for pregnant women.
if your mattress is not excessively used and you do not want to change it immediately, you can invest in the purchase of a mattress topper.
Indeed, it can add firmness or softness if your mattress does not suit you during your pregnancy.
As with a mattress, mattress toppers are available with different fillings, to be chosen according to your needs, especially for pregnant women.
Prefer shape memory foam, which perfectly matches your morphology and allows a good distribution of pressure points, or latex, naturally hypoallergenic and with support very suitable for pregnant women.
this can add firmness or softness if your mattress does not suit you during your pregnancy.
As with a mattress, mattress toppers are available with different fillings, to be chosen according to your needs, especially for pregnant women.
Prefer shape memory foam, which perfectly matches your morphology and allows a good distribution of pressure points, or latex, naturally hypoallergenic and with support very suitable for pregnant women.
this can add firmness or softness if your mattress does not suit you during your pregnancy.
As with a mattress, mattress toppers are available with different fillings, to be chosen according to your needs, especially for pregnant women.
Prefer shape memory foam, which perfectly matches your morphology and allows a good distribution of pressure points, or latex, naturally hypoallergenic and with support very suitable for pregnant women.
The ideal sleeping position for pregnant women
It is not always easy to find the right position to fall asleep, especially during pregnancy and when the belly begins to round.
At the very beginning of pregnancy, you can sleep on your back, stomach, side.
No position will be uncomfortable.
But not later, when the uterus begins to enlarge, sleeping on your stomach will be uncomfortable.
Many pregnant women tend to sleep on their backs, and yet this position is not necessarily recommended, especially after 28 weeks of pregnancy.
This increases the risk of reduced blood flow to the vena cava and aorta, due to the weight of the uterus and therefore poses a risk to the baby.
Sleeping on the side and if possible on the left side is recommended.
This position releases the vena cava and promotes placental circulation.
You can also wedge yourself comfortably with several cushions or opt for the pregnancy pillow, which you will then use for breastfeeding.
Wedge it between your legs, behind your back, so you feel as good as possible to fall asleep peacefully.
Adopt the position in which you suffer the least from pregnancy ailments, such as low back pain or back pain.
If you have night cramps or venous problems, elevate your legs which promotes venous return.
Finally, for heartburn, which is common at the end of pregnancy, don't hesitate to elevate your back with cushions, which limits acid reflux.
so that you feel as good as possible to fall asleep peacefully.
Adopt the position in which you suffer the least from pregnancy ailments, such as low back pain or back pain.
If you have night cramps or venous problems, elevate your legs which promotes venous return.
Finally, for heartburn, which is common at the end of pregnancy, don't hesitate to elevate your back with cushions, which limits acid reflux.
so that you feel as good as possible to fall asleep peacefully.
Adopt the position in which you suffer the least from pregnancy ailments, such as low back pain or back pain.
If you have night cramps or venous problems, elevate your legs which promotes venous return.
Finally, for heartburn, which is common at the end of pregnancy, don't hesitate to elevate your back with cushions, which limits acid reflux.
