In one pan: Baked salmon with green beans and roasted cherry tomatoes

Does not weigh on the body, is easy to prepare and has everything in it - a few minutes of work, and put in the oven.

A perfect meal even just on a weekday

Ines Shilat Yanai

15/05/2022

Sunday, 15 May 2022, 06:35 Updated: 06:43

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A meal of fun.

Oven salmon with green beans and cherry tomatoes (Photo: Alon Mesika)

Forget the obscene habit of making fish only on the weekends.

Oven-baked salmon in a pan with green beans and cherry tomatoes, this is exactly the kind of meal I like to eat just like that just on a weekday.

A few minutes of preparation and steaming in the oven.

This is a dish that does not weigh on the body, is easy to prepare and has everything in it.

Exactly the kind of meals that are suitable for the hot days that have already begun and more before us.

You can eat it hot and you can also at room temperature.

To Ines Yanai's recipe from last week

Juicy chicken breast in the oven with sesame seeds and mustard

To the full article

Salmon and beans in one pan

Recipe By: Ines Shilat Yanai, Walla!

Food

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• 10 minutes work

• 40 minutes total

• piece of cake

• 2 diners

• Israeli

• fur

• Fish and seafood

• vegetables

• Lunch

• kosher

Everything comes in one format.

Salmon with green beans in the oven

Ingredients

• • 2 units of salmon fillet (weighing 200 grams each)

• For the fish coating:

  • 1 as a crystalline application (flat)

  • 1 tablespoon mustard

  • ½ A pinch of ground black pepper

  • ½ A teaspoon of salt

  • 1 tablespoon sweet paprika

  • 1 tablespoon olive oil

• For the green beans:

  • 600 g frozen or fresh delicate green beans (if using fresh Explanation of the recipe)

  • 2 cups cherry tomatoes

  • 3 cloves chopped garlic

  • 3 tablespoons olive oil

  • 3 as a soy sauce solution

  • 1 teaspoon of silane

• For the conversion table, click here>

How to prepare

How do you make salmon and beans in one pan?

• 1 Preheat oven to 180 degrees.

  If using fresh green beans, rinse it, remove the stems from the ends of the pods, place in a bowl, pour over boiling water.

  Leave for 10 minutes and filter.

• 2 Mix together the fish coating ingredients and wrap the salmon pieces in them.

  Place on a baking sheet lined with baking paper.

• 3 In a separate bowl, mix the green beans with the cherry tomatoes, garlic, olive oil, soy and sesame seeds and arrange in a pan around the fish.

• 4 Bake in the hot oven for about 25 minutes and serve.

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Tags

• recipe

• salmon

• green beans