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The light version of the traditional Ushpala stew - Walla! Food

2022-05-16T05:26:13.577Z

A recipe for a vegan oshplau (plov) stew based on burgul with carrots, chickpeas and fried onions. A delicious and healthy lunch or dinner that is easily prepared. Enter >>



The light version of the traditional Oshpalao stew

It is great as a light and nutritious dinner or lunch, convenient to pack and take to work and even for a picnic and can be used as a tasty and slightly different addition to family meals.

Olga Tuchsher's vegetarian osprey was crowned a success story for us

Olga Tuchsher, in collaboration with Sugat

16/05/2022

Monday, 16 May 2022, 08:00 Updated: 08:11

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The light version of the traditional Ushplau stew. Ushpalau is a vegetarian burgul (Photo: Alon Mesika, Styling: Yael Magen)

The classic Ushpalao dish from Bukharian cuisine (also known as plov) is usually prepared on a rice base as a long-cooked stew with beef or lamb.



Olga Tuchsher from the secret ingredient blog, turns it into a light and nutritious vegetarian meal that is easily prepared.

She replaces the traditional rice in the dish with a well-seasoned burgul with carrots, chickpeas, fried onions and, if you like, raisins that add a subtle sweetness, and the result is a vegetarian, delicious and unusual osprey.



Suitable for dinner or lunch, easy to pack and take to work and can also be used as a tasty and different addition to family meals

More on Walla!

Food

Peppers stuffed with burgul in tomato sauce

In collaboration with Sugat

Interesting to know:

The popular burgul in Mediterranean kitchens, made from whole wheat, shredded after cooking and drying in special ovens.

Burgul is rich in B vitamins and also minerals such as calcium and iron.

It is great in salads like the famous tabbouleh salad, used as a base for the traditional majdara.



For more great recipes with burgul

Oshpalao is a vegetarian burgul

Recipe By: Olga Tuchsher

  • 20 minutes work

  • 40 minutes total

  • Easy to prepare

  • 4 diners

  • Bukhari

  • vegan

  • fur

  • Lunch

  • Stews

  • kosher

unusual.

Ushpalao Meatless Burgul (Photo: Alon Mesika, Styling: Yael Magen)

Ingredients

    • ¼ Whipped cream

    • 2 onions cut into strips

    • 3-4 cloves of crushed or grated garlic

    • 1 teaspoon freshly chopped or grated ginger (optional)

    • 3 carrots cut into thin sticks (possible with peeler)

    • 1 can of chickpeas (or 290 grams of cooked chickpeas)

    • 1 handful of raisins (optional)

    • 2 cups coarse burgundy

    • 1 teaspoon salt

    • ½ A teaspoon of black pepper

    • 1 teaspoon cumin

    • 1 teaspoon sweet paprika

    • ½ a teaspoon of turmeric

    • 3 boiling cups

  • To serve:

    • A handful of chopped parsley

    • A handful of pine nuts or toasted almond chips

  • For the conversion table, click here>

Preparation

How to make a vegetarian burgul oshpalau?

  • 1 Heat the oil in a large pot and fry the onion until nicely golden.

  • 2 Add the garlic and ginger and continue to fry for another 1-2 minutes.

  • 3 Add the carrots, stir and fry for about 4 minutes to partially soften.

  • 4 Finally add the cooked chickpeas, raisins (optional) and burgul and mix.

  • 5 Season the contents of the pot with all the spices, mix well and fry for another 1-2 minutes.

  • 6 Pour the water into the pot, stir and bring to a boil.

    Lower the flame and cook for about 15 minutes until the water is absorbed and the burgundy is soft.

  • 7 Sprinkle chopped parsley and pine nuts over the osprey and serve immediately.

    Oshpalao Vegetarian Burgul (Photo: Alon Mesika, Styling: Yael Magen)

More lunch recipes

  • Galilean Majdara

  • Burgul and greens stew

  • Tomatoes stuffed with burgul and chicken

  • Black lentil curry and chickpeas

  • Chicken pot with rice and mushrooms

  • Rich "bolognese" lentils

  • Quinoa and vegetables in tomato cream

  • Vegan hummus tofu patties in red sauce

  • Chicken and bean stew

  • Rice with lentils and toasted noodles

  • Shrimp in Indian curry

  • Bean stew in tomato sauce

  • Dal lentils, tofu and pumpkin

  • Non-Carne Chili (Vegan)

  • Food

  • Family Meal

Tags

  • recipe

  • Burgul

  • Oshpalao

  • Hummus

  • stew

Source: walla

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