Why does everyone suddenly drink this milk?

Oatmeal has already become a must-have item in all cafes, and by the way it seems we have probably found the next soy milk.

But is he healthy?

Walla!

health

29/05/2022

Sunday, 29 May 2022, 04:09 Updated: 07:24

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If until recently most people who avoided cow's milk would add soy milk to their coffee, it seems that nowadays, with the culture of vegetable types, more and more people are turning to oat milk, and not for nothing - it is healthier, thicker and has a more neutral taste compared to types Other milk.

But is oatmeal necessarily healthier than soy milk, rice milk or almond milk?

We tested what was good in it compared to others.

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Here are some of the good things that oatmeal does to the body

To the full article

Let's start with the base of milk - oats.

So it is true that it is a grain, but oatmeal is a whole grain, gluten-free and is rich in so many healthy and important ingredients, including protein, and in minerals such as calcium, zinc, potassium, magnesium, iron, and vitamins like folic acid and B vitamins.

Lots of dietary fiber and antioxidants.

Oatmeal (Photo: ShutterStock)

In addition, oats are rich in dietary fiber that slows down the rate of absorption of food and contributes to a feeling of satiety over time.

Indeed, oat milk, contains a significant amount of dietary fiber compared to other herbal drinks like soy milk, almond or rice, but, and this is an important but, is a less suitable option for those who want to reduce carbohydrate intake.

In addition, oats are rich in antioxidants, and are the only food that contains a compound called Avenanthramide that gives it, among other things, anti-inflammatory properties.

Polyphenols, which are important herbal compounds that also exist in oats, help reduce the oxidative stress in the body that is created as a result of the presence of free radicals.

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Similar to almond milk, rice or coconut, oat milk also contains a small amount of protein (grams of protein in a glass), which you will find in soy milk for example and in the best way - whole protein - (8 grams in a glass).

If you want to get all the best from the oats without additives or stabilizers, you can simply make milk at home - so that you upgrade not only the taste but also its quality.

Homemade oat milk recipe by nutrition consultant Gil Avidor Aloni

Ingredients:

a cup of whole oats

4 cups water

half a teaspoon of vanilla extract

a teaspoon of natural maple syrup / sesame / honey

Mix all the ingredients in a food processor until a uniform liquid is obtained

Cover

a bowl in a cloth bag / cloth diaper / kitchen towel

We

will transfer the liquid to the bottle and keep it in the refrigerator

• health

• Nutrition and diet

• Preventive nutrition

Tags

• coffee

• milk

• Oat milk

• Oatmeal

• diet

• Vegetable milk