Help with chronic inflammation: take vitamin E, zinc, curcumin
Created: 06/10/2022, 16:00
By: Natalie Hull Drawbar
People who also take zinc preparations (preferably pure substances) at the onset of a cold are symptom-free earlier than patients who do not take zinc.
(symbol image) © VITTA GALLERY/Imago
Vitamins and trace elements are not only good for the immune system, some also have an anti-inflammatory effect - for colds or even rheumatism and acne.
Bonn – Our diet and certain foods and their ingredients can help reduce or completely avoid inflammation in the body.
According to the Society for Nutritional Therapy and Prevention (FET) e.
V., it makes sense to give preference to certain anti-inflammatory foods and dishes - particularly relevant for people who suffer from chronic inflammation such as rheumatism, arthrosis, diabetes or acne.
Part of an anti-inflammatory diet are certain vitamins and trace elements.
24vita.de knows which symptoms and diseases anti-inflammatory foods are helpful for.
In many cases, it has been proven which foods can either promote inflammation in the body or have an anti-inflammatory effect.
Unhealthy fats, for example, can be a cause of so-called "silent" inflammation that promotes chronic diseases such as cancer.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.