This simple thing you will do with your hand will help you fall asleep in minutes
A doctor who shares tips on tic-tac-toe to help people overcome everyday problems recently drew our attention to a method that helps you fall asleep quickly, right in minutes - and it's funny how simple it is
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11/06/2022
Saturday, 11 June 2022, 23:38
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Doctor unveils trick for fast sleep (YoungerYouDoc)
The network is full of tips for fast falling asleep, some of which we also recommended to you here with us.
However, most of them require skill and include several steps, that until you learn how to do it right, you fall asleep anyway (this is also a method - to tire us out of methods of falling asleep).
However, the following technique shared by a popular doctor at Tiktok will not require any practice or effort from you.
It's so easy and simple that you'll very quickly find out if it works for you or not.
The doctor in question claims that it definitely works and given the fact that he has more than 100,000 followers who trust his tips - we probably have reason to believe that.
The doctor known in Tiktuk as YoungerYouDoc and claims to be "teaching people to be the youngest version of themselves" shared a video in which he touches on a number of everyday issues such as stress, flexibility and insomnia.
Regarding the latter, he claims that with a light massage in the area of the wrist - you can fall asleep in a few minutes.
In the video he shows how to do it: "All you have to do is massage this area on your wrist for 2 or 3 minutes."
Another method that works
Can't sleep?
Try the 10-3-2-1 method for perfect sleep
To the full article
Look how simple:
@youngeryoudoc #bodyhacks #healthhacks #hacks #cantsleep #sleep #stretching #stress #anxiety #vagusnerve #fyp # health # themoreyouknow ♬ original sound - YoungerYouDoc
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The video garnered a quarter of a million views and hundreds of encouraging comments.
"Great video. I like all your tips, but this time it's hard to believe how practical and simple it is. You don't have to," one reporter added: "Good to know. I'm totally going to try it next time I have a hard time falling asleep. Thanks for sharing."
Here are some more of his health tips:
@youngeryoudoc #antiaging #healthhacks #weightloss #youngeryou #selfcare #selflove #feelbetter #agebackwards ♬ original sound - YoungerYouDoc
@youngeryoudoc #sleep #healthhacks #health #hacks #cravings #sleepy #lifehacks #fyp ♬ original sound - YoungerYouDoc
@youngeryoudoc #bodyhacks #healthhacks #hacks #stress #anxiety #fyp #health #wrinkles #sleepy ♬ original sound - YoungerYouDoc
So why does it work?
In response to questions raised in responses to the video, the doctor explained that the wrist has a clean pressure, also called an "acupressure point" that has been highlighted in several studies, including in Chinese medicine.
So why does this massage technique work?
Is it biological, or just another meditative focus technique?
According to Dr. Sherry Oth, founder of the New York Acupuncture Clinic which relies on pressure points to heal and relieve stress, the point on the wrist is actually one of several pressure points that help sleep. And move up the inner forearm, "she explained, noting that they are called heart points 4, 5, 6 and 7 and are usually used to calm the mind to relieve stress - all just by massaging them." They are good for insomnia and it is great to rub them before bed. " She said, "These points are commonly used by acupuncturists to treat sleep problems, heart rate and mental problems like depression and anxiety."
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Sleep
Falling asleep
Insomnia
