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Do not waste crumbs: 4 great recipes from one bag of burgul - Walla! Food

2022-06-13T11:10:02.405Z


Ushpalau vegan burgul with ease, Mediterranean-style burgul-stuffed peppers, burgul and antipasti salad and also a nimble burgundy oven-baked falafel. Put in one bag, four recipes>


Do not waste crumbs: 4 excellent recipes from one bag of burgul

With a minimum of waste and a maximum of flavor, a project of four recipes from one bag is underway.

Every month Lydia Olga Tuchsher will receive an available and nutritious raw material, from which she will prepare four different, rich and satisfying dishes that we would all like to eat, starting with the burgul

In collaboration with Sugat

13/06/2022

Monday, 13 June 2022, 09:30 Updated: 09:39

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One bag of burgul and you have countless dishes (Photo: ShutterStock)

For delicious, rich and nutritious food one does not have to go on a shopping trip and fill the house with expensive raw materials some of which will find their way into the trash from unused.

Sometimes one bag of quality raw material is enough that with a little fresh vegetables, spices and creativity, you can create a world and its fullness together.



How do you do that?



We recruited the cook and cook

Olga Tuchsher

from the secret ingredient blog.

Each month she will receive a bag of a different raw material, one that can be stored in the pantry in a dry and cool place and every week create a new dish from it - one month, one bag, four recipes, minimum waste and maximum flavor.



The first raw material - burgul.

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Not just Majdara.

Burgul is the basis for many other delicious and nutritious dishes (Photo: Alon Mesika)

Burgul

Burgundy is one of the most popular raw materials in Mediterranean cuisines and is rich in B vitamins as well as minerals such as calcium and iron.



The burgul is made from whole wheat, cooked until softened, dried in special ovens and shredded, which significantly shortens the cooking time and makes the burgul a perfect raw material for making quick dishes.

The degree of grinding of the burgundy affects its behavior in the kitchen and we usually know it coarsely or thinly ground.



We are used to incorporating the burgul in the tabbouleh salad or making majdera from it, but there are lots of other excellent and delicious dishes that can be made from it.

Peppers stuffed with burgul (Photo: Alon Mesika, Styling: Yael Magen)

Peppers stuffed with burgul

Stuffed peppers always feel like a pampering and invested meal, even if they don’t really require a lot of work and actual investment.



This time the classic stuffed pepper stuffed with rice and meat, replaced by a simple, light and vegan Mediterranean stuffing of burgul with fried onions, garlic, carrots, tomatoes and parsley.

Perfect for a sumptuous lunch and also very suitable for entertaining.



Add to the full recipe for peppers stuffed with burgul in tomato sauce

Ushplau Burgul (Photo: Alon Mesika, Styling: Yael Magen)

Ushpalao is a delicious and quick burgul

The classic Ushpalao dish from Bukharian cuisine (also known as plov) is usually prepared on a rice base as a long-cooked stew with beef or lamb.



Tochsher turns it into a light and nutritious vegetarian meal that is easily prepared.

She replaces the traditional rice in the dish with a well-seasoned burgul with carrots, chickpeas, fried onions and, if you like, raisins that add a subtle sweetness, and the result is a vegetarian, delicious and unusual osprey.



Suitable for dinner or lunch, easy to pack and take to work and can also be used as a tasty and different addition to family meals.



Enter the full recipe for Ushpala Burgul that is easy and quick to prepare

Burgul salad with antipasti (Photo: Alon Mesika, styling: Yael Magen)

Burgul salad with antipasti

A burgul salad with oven-baked vegetable entfesti in a variety of colors, flavors and textures, and a delicious vinaigrette sauce that unites them all.



A colorful and rich salad that is eaten at room temperature and can be used as an addition to a festive meal, but also a complete and satisfying meal in the middle of the week, one that can be easily packed and taken with us to work.



Enter the full recipe for a burgul salad with a colorful and rich antipasti

Pepper burgul in the oven (Photo: Alon Mesika, Styling: Yael Magen)

Burgundy falafel in the oven

You opened the bag of burgul, what do you do with what's left?

Agile falafel for dinner.

Yes, what you hear is a nimble burgul falafel that does not require pre-soaking and even without frying.



The only problem with making a classic homemade falafel, is that you have to remember to soak the chickpeas in advance, which makes the whole thing a little less spontaneous.

The solution - burgul falafel that is prepared in a few minutes with fresh herbs and cooked chickpeas (can also reduce canning).

And if you are not yet convinced to run and make it, we will tell you that this falafel does not even require standing over an oil pot and filling the whole house with the smell of fryers, because this falafel is simply baked in the oven.



Put in the full recipe for falafel burogel in the oven

  • Food

  • Family Meal

Tags

  • Recipes

  • Burgul

  • Stuffed

  • Oshpalao

  • salad

  • Falafel

Source: walla

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