On the occasion of the release of her new "Vital proteins" protein bars, Jennifer Aniston confided in an interview on the
Harper's Bazaar
magazine website , published on June 14.
The actress delivered her rituals to optimize her mental and physical health.
She also returned to the lessons learned during the pandemic.
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In video: how meditation can make us happier
Awakening in consciousness, far from the telephone
Asked about her first morning gestures, the actress evokes the practice of meditation when she gets out of bed.
Enough to ensure that he wakes up “in full consciousness” and a moment for himself, to disconnect, she says.
Every morning, Jennifer Aniston devotes herself to 20 minutes of transcendental meditation, which she leads alone or with the help of applications.
According to the actress, meditation would allow her to keep her feet on the ground, not to panic when the ambient context is anxiety-provoking and things seem out of control.
After this meditative moment, the actress confides taking her dogs out and then drinking her coffee.
And it's only after that that she checks her phone.
“I like not to immerse myself in this electronic universe […] At the time we didn't have cell phones, did we?
It's so strange to try to remember what we did before,” she comments.
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Don't punish your body
This need for disconnection, the actress confides in having become aware of it during the pandemic.
"I think she allowed us to take a break that none of us have ever had, to sit down with ourselves and take inventory of what's really important, what matters. , which doesn't really matter, and letting go of the little things that don't deserve the attention we give them,” she explains.
Finally, Jennifer Aniston recalls the importance of being indulgent with yourself and your body.
The one who practices a sporting activity every day confides to her interviewer that she has deviated from this rule the same morning.
“Lisa and Courteney (
Lisa Kudrow and Courteney Cox, her ex-partners in the Friends series, editor’s note
) came last night, we chatted until late.
I kind of allowed myself a little extra sleep,” she says.
The actress thus encourages the greatest world to listen to each other and not to punish themselves.
