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“I feel better than when I was 20”: Gisele Bündchen explains being more fulfilled at 41

2022-06-17T13:47:46.223Z


After dark years in her twenties, Gisele Bündchen confided in an interview with Forbes Brazil on her keys to happiness at 41 years old.


Gisele Bündchen, icon of veggie plates, Pilates and mindfulness, is used to sharing her lifestyle and encouraging everyone to optimize her physical and mental health.

On the cover of the second

Forbes Life Fashion

special issue of the Brazilian edition of

Forbes

magazine , the model opened up about her personal well-being.

She thus returned to the habits of life that led her to fulfillment at 41 years old.

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“The body is our temple”

In an excerpt from the interview published on the

Forbes Brazil

website on June 16, Gisele Bündchen affirms: “I feel better now than at 20”.

She explains that she learned some lessons as she got older and achieved a body-mind balance.

"I understood that the body is our temple and that everything we eat, how often we exercise and especially our thoughts, affect our health."

On her Instagram account or in her book

Mon chemin en quest de sens

, published in France in 2019 (published by Marabout), Gisele Bündchen praises the merits of meditation.

“Monitoring thoughts and consuming positive content are essential things for keeping our energy frequency high and having a better quality of life,” she assures.

Read alsoSeven easy rules to follow to live better and extend your life expectancy

Rebirth after a dark twenties

The Brazilian has come a long way.

In an interview given to the British edition of

Vogue

on May 18, the leading model of the 1990s had confided in her beginnings in the middle.

She admitted to not always having known inner peace: “I was only 22 years old and from the outside, it looked like I had everything.

But inside, I felt like I had hit rock bottom.

Far from the morning meditation sessions, Gisele Bündchen also declared starting her day with three cigarettes and drinking a bottle of wine every evening.

Source: lefigaro

All life articles on 2022-06-17

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