Gisele Bündchen, icon of veggie plates, Pilates and mindfulness, is used to sharing her lifestyle and encouraging everyone to optimize her physical and mental health.
On the cover of the second
Forbes Life Fashion
special issue of the Brazilian edition of
Forbes
magazine , the model opened up about her personal well-being.
She thus returned to the habits of life that led her to fulfillment at 41 years old.
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“The body is our temple”
In an excerpt from the interview published on the
Forbes Brazil
website on June 16, Gisele Bündchen affirms: “I feel better now than at 20”.
She explains that she learned some lessons as she got older and achieved a body-mind balance.
"I understood that the body is our temple and that everything we eat, how often we exercise and especially our thoughts, affect our health."
On her Instagram account or in her book
Mon chemin en quest de sens
, published in France in 2019 (published by Marabout), Gisele Bündchen praises the merits of meditation.
“Monitoring thoughts and consuming positive content are essential things for keeping our energy frequency high and having a better quality of life,” she assures.
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Rebirth after a dark twenties
The Brazilian has come a long way.
In an interview given to the British edition of
Vogue
on May 18, the leading model of the 1990s had confided in her beginnings in the middle.
She admitted to not always having known inner peace: “I was only 22 years old and from the outside, it looked like I had everything.
But inside, I felt like I had hit rock bottom.
Far from the morning meditation sessions, Gisele Bündchen also declared starting her day with three cigarettes and drinking a bottle of wine every evening.