The days are boring but the nights can be just as boring.
You put away your blanket in the closet and aired the room, but nothing helped.
You toss and turn in your bed, struggling to sleep in the dampness of the room.
However, reflexes can help you get a better night's sleep.
First of all, it is essential to close shutters and windows all day long so as not to let the heat into your home.
The ideal is to ventilate in the evening, once the mercury has gone down.
To better cool the room, you can still dampen a sheet, spread it in front of an open window or a fan.
Creating a draft by opening the doors is also a possibility.
“Before sleeping, taking a lukewarm shower, not a cold one, can still refresh you.
Cold water is not a good option because the body will react to its contact, producing heat,” says Évelyne Chartier, general practitioner.
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No synthetic materials
Sleeping naked is not necessarily advisable.
It all depends on certain factors: room temperature, material of the sheets, perspiration of the person, etc.
“Especially sleeping naked, or sleeping in shorts will be about the same.
Everyone does as they prefer, according to their comfort, ”she emphasizes.
However, if you prefer to sleep dressed, choose loose clothing and natural fibers such as cotton or linen.
Synthetic materials, likely to make you sweat more, should be avoided.
