3 simple steps, 10 minutes preparation and you have dessert on (and also a perfect breakfast)

When all our souls crave is something light, nutritious and refreshing that does not require more than 10 minutes of preparation, Chia pudding is the answer

Ines Shilat Yanai

19/06/2022

Sunday, 19 June 2022, 08:40 Updated: 08:45

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Can easily become an impression dessert, depending only on the serving utensils.

Chia pudding (Photo: Alon Mesika)

Chia pudding is proof that healthy food can be both a very pampering thing and also simple and easy to prepare.

Especially on hot summer days, when everything our soul desires is something light, nutritious and refreshing that does not require more than 10 minutes of preparation.

The chia seeds that came from Central America and their meaning in the Mayan language is "strength", there are quite a few health benefits (you can read about the health benefits of chia here), but we especially like them also thanks to their culinary advantage.

Chia has an impressive adsorption ability and when soaked it swells and a layer of gel is formed around it, which easily turns liquids into a thick pudding texture, just like cornflour is only healthier.

You can use it, for example, a berry sauce for a cake, as in Mickey's cheesecake recipe, make crackers and even malabi with it.

Soaking also makes the chia easier to digest and the values ​​in it more readily available, so this is totally a double win.

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The seeds turn the liquid into a thick and healthy pudding cream (Photo: Alon Mesika)

The chia pudding can be put in empty jars and kept in the fridge just like an energy delicacy for the morning or when you return home after a tiring day and you can just as well prepare put in beautiful serving glasses, garnish with fresh fruit and serve as an impressive dessert.

Chia pudding

Recipe By: Ines Shilat Yanai, Walla!

Food

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• 10 minutes work

• Six hours in total

• piece of cake

• vegetarian

• milky

• fruits

• desserts

• Breakfast

• kosher

Chia pudding

Ingredients

• For Chia Pudding:

  • 200 grams of yogurt 3% and more

  • 1 cup almond milk / oat milk / beef milk

  • 3 heaping tablespoons chia seeds

  • 1 tablespoon maple or honey

  • ½ teaspoon vanilla puree (optional)

• Topping:

  • Natural peanut butter

  • Fresh fruits you love

  • Chopped almonds or nuts

• For the conversion table, click here>

Preparation

How to make chia pudding?

• 1 Mix the pudding ingredients together and divide into two empty jars or two cups.

• 2 Close the jars with the lids or wrap in cling film and refrigerate overnight.

• 3 The next morning before devouring, place peanut butter and garnish with fresh fruit and nuts.

• It is recommended to keep in the refrigerator for up to 4 days.

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Tags

• recipe

• pudding

• Chia seeds

• Peanut Butter

• fruits