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"Dad, it's tastier than a regular schnitzel": a juicy, brown ketogenic schnitzel - Walla! Food


More delicious than regular schnitzel. A recipe by the ketogenic chef Oded Talmore for a juicy and perfect beef schnitzel wrapped in a mixture of almond flour with chia seeds and sesame seeds. Enter the full recipe >>

"Dad, it's tastier than a regular schnitzel": a juicy, brown ketogenic schnitzel

Juicy and perfect beef schnitzel wrapped in a crispy almond flour mixture.

Brother, how much we love schnitzel




Thursday, June 23, 2022, 11:00 p.m.

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Ketogenic beef schnitzel coated with almond flour (Photo: Itai Slickter)

We have known the culinary abilities of the ketogenic chef Oded Talmore for a long time and in the past we have published quite a few excellent recipes that we like to return to again and again, such as a recipe for divine ketogenic pizza from mozzarella dough, beef stew in cauliflower and cauliflower stuffed with minced meat. .

Talmore did not get on the ketogenic diet by chance.

At the age of 24 with Crohn's disease, a chronic inflammation that affects the intestines undergoing daily suffering that included the treatment of a great many pills, he decided to undergo a dietary change.

After researching, cooking and switching to a ketogenic diet, Talmore recovered.

As a chef he decided that he should also help others dealing with similar problems and spread the gospel in which he tells about the way he has done, shares the knowledge, experience and tools he has accumulated over the years and also gives simple and easy home cooking recipes to anyone who wants to switch to a sane ketogenic diet.

Right now he's also releasing a new book with a name we personally really like - "Fat is a Friend" (how many years have we waited for someone to tell us this) and for the sake of publishing it, Talmore has launched the Headstart project.

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Roasted cabbage in lamb fat.

From the book Fat is a Friend (Photo: Itai Slickter)

The book "Fat is a Friend" is divided into two parts: in the first part, Talmore's life story is combined with theoretical and practical knowledge regarding ketogenic nutrition and in the second part you will find a rich variety of practical tools and delicious and easy-to-prepare recipes.

Like many before him, Talmore realized that in order to raise money for the publication of the book, he had to launch a mass-launched Head Start project, where he offered a variety of support options like getting the book at a discounted price, a categorical chef meal, cooking courses and more.

Until the book was published, we got a peek and got a recipe for a ketogenic beef schnitzel.

We swear you should adopt it even if you have not yet decided to switch to a ketogenic diet, simply because it is terribly delicious.

To support the "Fat is a Friend" project through Dastart in a variety of tracks


Fat is a friend (Photo: From the book Fat is a friend)

"Schnitzel, how much I love schnitzel" - a recipe from the book Fat is a Friend

And now in a ketogenic version.

I have no words to describe how excited I was to hear from my daughter: "Dad, it's tastier than regular schnitzel!"

The schnitzels are wrapped in pastry crumbs based on almond flour.

It can be easily prepared on your own at home (exact explanation in the recipe) and you can buy pastry crumbs based on KETO CHEF almond flour.

The secret:

As soon as the schnitzels come out of the oil, season with lots of salt.

This gives a crispy and just plain crazy texture.

Quito ratio:


percent Calories calculated:

Fat 62.1%, Protein 31.3%, Carbohydrate 6.6%

Carbohydrates per 100 grams:

4.9 grams

Ketogenic beef schnitzel

Recipe By: Oded Talmore, Walla!


  • 10 minutes work

  • 20 minutes total

  • Easy to prepare

  • 2 diners

  • fleshy

  • meat

  • Beef

  • kosher

Ketogenic schnitzel (Photo: Itai Slickter)


    • 500g sirloin / beef breast / thinly sliced ​​sheitel

    • 4 eggs

    • 1 tablespoon Dijon mustard (without sugar)

    • Salt

    • Ground black pepper

    • ½ Coconut oil for frying

  • For "bread crumbs" based on almond flour:

    • 200 grams of almond flour

    • 2 tablespoons sesame seeds

    • 1 tablespoon chia seeds

    • 1 teaspoon coarse salt

  • To serve:

    • Lemon cut into slices

    • Chopped green onion

  • For the conversion table, click here>


How to make a ketogenic beef schnitzel?

  • 1

    Prepare the pastry crumbs based on almond flour:

    In a non-stick pan over low heat, toast the ingredients of the mixture - almond flour, sesame seeds, chia seeds and salt, stirring constantly until golden.

    About 5 minutes.

    Set aside to cool.

    * Double quantity can be prepared and stored in an airtight container for the next time as well.

  • 2

    Prepare the schnitzel:

    If your pace is really nice, then the meat is already finely pounded like meat for a schnitzel.

    If not, place each slice between two baking sheets and beat with a hammer used several times to obtain a thin slice.

    Thin chunks of beef for beef schnitzel (Photo: Itai Slickter)

  • 3 egg carnivores with mustard, salt and black pepper in a bowl.

    Wrap each slice well in the egg batter and transfer to the pastry crumbs until each piece is well coated.

    Mix the eggs with the mustard and season (Photo: Itai Slickter)

  • 4 Heat coconut oil in a large pan and fry the schnitzels on both sides until completely browned (note that the resulting color is darker than regular schnitzel).

    Transfer to absorbent paper.

  • 5


    Place on a plate and garnish with green onions next to lemon slices.

More meat recipes

  • stuffed artichoke

  • Chinese kebab patties

  • Casserole of meat and chickpeas in white wine

  • Chicken steak in pita

  • Lentil soup and meat

  • Beef shoulder stew, Jerusalem artichoke, mushrooms and chestnuts

  • Hot peppers stuffed with meat

  • To her oppression

  • Hamburger in a bun and quick pickles

  • Exposed lamb chops in sesame pistachios and pomegranates

  • Greek shakshuka with meat

  • Head meat soup and chickpeas

  • Greek meatballs with peas

  • Delicious and juicy: lamb chops with pistachio coating

  • Food

  • Cooking


  • schnitzel

  • recipe

  • Beef

  • tonsils

  • Quito

Source: walla

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