Cervical spine syndrome: visual disturbances are just a symptom – the pillow supports healing
Created: 06/23/2022, 16:00
By: Jasmin Pospiech
Upper back pain is common.
Posture also plays an important role.
(Iconic image) © Stefan Redel/dpa
Tension in the neck and neck area is uncomfortable.
Sometimes they portend something more serious.
Here's how to proceed now.
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Munich – Anyone who often wakes up feeling exhausted in the morning rarely feels fit and alert for the day.
Some then drink cups of coffee to be productive.
Others, on the other hand, are hit harder: They have to struggle with pulling, pain or tension in the neck and neck area.
These affect everyday life and make normal life difficult for those affected.
If they last longer, i.e. a few weeks to months, complaints are considered chronic.
Cervical spine syndrome: visual disturbances are just a symptom – the pillow supports healing
This includes the cervical spine syndrome, also called cervical spine, cervical or cervical syndrome.
Doctors recommend targeted therapy with exercises and physiotherapy.
In rare cases, surgery is an option.
The most common signs of cervical spine syndrome are:
neck and back pain
(tension) headache
Pain with head movements
Muscle hardening (“stiff neck”)
dizziness
visual disturbances
Tingling and numbness in fingers
The pain often radiates from the cervical spine to the arms and hands.
These are often perceived by those affected as burning and tugging.
In addition, the freedom of movement of the neck is severely restricted.
Optimize sleeping position
The wrong pillow can also cause your neck to become tense and painful.
The neck support pillow LUNA from Third of Life (advertising link) adapts individually thanks to its ergonomic shape.
This makes it suitable for side and back sleepers.
Cervical spine syndrome: visual disturbances are just a symptom – the pillow supports healing
But how does cervical syndrome develop?
A wrong sleeping position can often cause our muscles to tense up.
But even when doing sports, it is not uncommon for you to make jerky movements that lead to pain.
At the same time, the opposite is also the case: when there is a lack of exercise, the fascia, i.e. the elastic connective tissue that surrounds the muscles, can harden.
Other causes are a permanent strong and one-sided strain on the back or an incorrect posture, such as the so-called "mobile phone neck".
This occurs because you are constantly looking at your smartphone or tablet.
Therefore, if you have persistent pain, it is better to see an orthopedist.
In most cases, they will prescribe physiotherapy and massages.
If the symptoms are very severe, pain-relieving medication is also used.
Support your cervical spine while you sleep
You can also support the treatment at home with the right pillow.
The LUNA neck support pillow from Third of Life (advertising link) made of visco foam is ergonomically shaped and therefore adapts to your silhouette.
It is therefore not only suitable for back sleepers, but also for side sleepers.
In addition, it is crescent-shaped and features a shoulder arch.
It is also individually adjustable in height.
In conclusion, the pillow is compact and easy to carry, and can also be taken with you when you travel.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.