What is the ideal mattress for sleeping well during a heat wave?

2022-06-24T08:48:40.797Z

Following the heat wave that hit France, it can be difficult to find sleep. Having adapted bedding is a gift

The mattress is the most important part of a bedding set.

Spine alignment, pressure point relief, sleeping independence… The best models will allow you to enjoy restful sleep.

During heat waves, the thermoregulatory aspect plays an essential role in your comfort.

Indeed, by helping to evacuate heat, your mattress will allow you to suffer less from high temperatures.

If possible, opt for a spring mattress, which has good breathability.

Although it provides very appreciable support, the foam promotes less ventilation of your bedding.

Turn to a hybrid model if you still want to enjoy the comfort of memory foam.

Some mattresses also have two sides, one of which is suitable for summer.

Right now, take advantage of the summer sales to equip yourself with a new mattress:

A mattress and essential bedding accessories to beat the heat

In order for you to sleep comfortably during a heat wave, the mattress cover and the mattress protector must be able to wick away moisture.

Indeed, perspiration can interfere with your sleep if it is not properly eliminated by your mattress.

Don't overlook the breathability of pillows either.

If you like to be covered by a duvet, opt for a 4-season model, or one specially designed for summer.

Finally, be sure to choose bed linen suitable for high temperatures.

Choose 100% cotton or cotton percale sets, materials known for their breathable properties.

Antibacterial and hypoallergenic, linen is also renowned for its thermoregulatory abilities.

By equipping your bed in this way, you will increase the effectiveness of your mattress in the face of the summer heat wave.

Source: leparis