Hallelujah or raw food diet?

5 cures to detox your gut

Created: 06/27/2022, 16:56

By: Judith Brown

If you want to detoxify your intestines, you can choose from various detox diets.

They are said to promote health and strengthen the immune system.

Alcohol, nicotine, a lot of fat and sugar as well as environmental toxins and stress leave their mark on the body.

But how do the

and

absorbed in this way get out again?

So-called

are used here, which are said to not only help with weight loss.

It is intended to rid the body of toxins, which, according to its followers, build up as

.

There are different ways

the body

.

Detoxify your gut: How to cleanse your body of toxins

With the Juice Fast Diet, you can choose from a variety of juices to detoxify the body.

© Tanya Yatsenko/IMAGO

Before you start a multi-day detox diet, you usually empty your intestines with the

of special tablets or capsules.

They contain

that are supposed to support the effect of the diet by

and

the intestinal environment .

This is followed by several

, on which only fruit and vegetable juices are consumed instead of solid meals.

Plenty of water and herbal teas are also permitted and recommended in order to

stimulate the

This is followed by a

recommended.

As with a fasting cure, solid foods should only be eaten again slowly.

5 diets to empty your bowels and cleanse your body

You can choose from a variety of different detox diets for detoxification of the intestines and body, which can be found both on the Internet and in numerous guidebooks.

They all have in common that they promote health, strengthen the

and

.

However, there are differences in the process.

• Juice Fast Diet or Mono-Fruit Detox

  Diet: While the first diet, which is also called juice fasting, includes juices from various fruits and vegetables, the mono-fruit diet only consists of juice from one type of fruit.

• Raw Food Detox Diet

  : As the name suggests, only raw foods are allowed here

• Hallelujah diet

  : If raw food alone is too boring for you, this diet brings some variety to the otherwise monotonous menu.

  In addition to 85% raw food, 15% cooked food can end up on the plate in the evening.

  However, the day begins with special vegetable juices instead of a breakfast.

  You should also drink distilled water.

• Diuretic Diet

  : Choose from a colorful bouquet of vegetables on this detox diet.

  You can choose from celery, dandelion, artichokes, asparagus, melons, juniper berries, parsley and cress.

• Lemon Juice Diet

  : The most well-known detox diet involves drinking a drink made of water, lemon juice, cayenne pepper and maple syrup whenever hunger strikes and is carried out for a maximum of ten days.

Detox diets: scientifically unproven effect

Although detox diets are currently back in fashion, the

cures is disputed and the

.

From a scientific point of view, it is not necessary to cleanse the body of toxins and pollutants, since a healthy body cleans itself.

Undesirable substances are excreted via the liver, intestines and skin, among other things.

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However, a detox diet is suitable for changing your diet.

Some devotees do the regimen for a week or two at a time each year, while others do one

.

Because if you eat more vegetables and fruit, you will automatically eat healthier.

However, the cure should be carried out under medical supervision.